HIMELISSA2007   30,618
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30,000-39,999 SparkPoints
 
 
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weight loss after 13 pounds June8 2014



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Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not ...
Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not to be self-critical when things go wrong but to pick up the pieces and move on. To remember laughter and venture in the great outdoors to lift spirits, to find hobbies that promote healthy habits and to seek comforts outside of food. Most of all, celebrate life and embrace its treasures.
Read More About HIMELISSA2007 (Updated October 18)




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 current weight: 266.0 
 
293
283.5
274
264.5
255


 
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Member Since: 4/29/2010

SparkPoints: 30,618

Fitness Minutes: 14,380

My Goals:
To track and stay within calorie limits.

Drink at least 8 glasses of water a day.

Read the Bible each day.

Get 10+ fitness minutes a day.

Read inspirational quotes each day.


My Program:
try to exercise(cardio) at least 30 minutes a day--if I get more then I'm ahead. walk or do a low-impact aerobic workout.
added--swimming

go on nutrition page-track calories on a self-made plan guideline of what I have in the fridge and cabinets. Eat lots of fruits and vegetables

Do not skip meals-weakness

Drink plenty of water more than eight glasses to curb appetite.

weigh in at least 1x a week

Personal Information:
I'm a mother of two adult children and its difficult to feed everybody an individual meal--I'm always busy and sometimes find it hard to maintain fitness and dietary levels but so far so good-

I've been working on self-help books dealing with weight loss

Also, writing a journal to keep track of weight loss journey--including successes and upsets

Other Information:
would like to be thin again but will take a long time to get back to that--positive note: will give me a long time to establish good habits

dreams to ride a bicycle again without the tires going flat and to run a marathon of some sort

April 29 2010-285 lbs.
May 12 278 lbs.
June 20 267 lbs.
july2010 261.5
gained some and lost some throughout 2010
Jan 1 2010 279 lbs.

April 15 2011 283 lbs. I fell but need to get back up again It has been a year and I gained some and lost some but I need to get back on to learning this new life with spark. It has helped but really am looking for extra motivation.

Oct 8 2013 281 lbs began again.
Nov 11 2013 269.2 lbs.
Nov 25 264.5 lbs. Goal1 met perfume from bath and body works. Check
all in one month!!!

weigh 267.5 in june2014
261.5 october 2014

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Sunshine
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SUNSHINE6442

Happy Thanksgiving
From:
MISSDAISY23

Happy Thanksgiving
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IMAVISION

Happy Thanksgiving
From:
ICEDEMETER

Cornucopia
From:
Christian Ladie...

Happy Thanksgiving
From:
JULIE700




Member Comments:
JENSTRESS
12/8/2014 4:27:23 PM

How are you? Haven't heard from you in a bit!



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CENTAURI
12/3/2014 10:45:06 PM

Thank you for the Thanksgiving blessings! I hope yours was filled with love & memories that will last a lifetime! Angel blessings, love & light to you! emoticon



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SIMONEKP
12/1/2014 2:06:13 PM

thanks for the goodie, hope you had a great holiday



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APRILRUSSELL3
11/28/2014 8:37:23 AM

Happy Thanksgiving to you as well!



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SPARK_COACH_JEN
11/27/2014 7:34:57 PM

Thanks for the Goodie and the nice note! Happy Thanksgiving!


Coach Jen



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