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size 8-1989
me Storm game in Tampa June 2010
hopefully I can become mini like minnie mouse
I have 19 pics in my gallery
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Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not ...
Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not to be self-critical when things go wrong but to pick up the pieces and move on. To remember laughter and venture in the great outdoors to lift spirits, to find hobbies that promote healthy habits and to seek comforts outside of food. Most of all, celebrate life and embrace its treasures.
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| current weight: 272.6 |
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Profile
Member Since: 4/29/2010
SparkPoints: 6,888
Fitness Minutes: 6,600
My Goals:
To lose 19 pounds by February 25 2011
My Program:
try to exercise(cardio) at least 30 minutes a day--if I get more then I'm ahead. Either I go to the gym, walk to the library or do a low-impact aerobic workout.
added--swimming
go on nutrition page-track calories on a self-made plan guideline of what I have in the fridge and cabinets. Eat lots of fruits and vegetables
Do not skip meals-weakness
Drink plenty of water more than eight glasses to curb appetite.
weigh in at least 1x a week
Personal Information:
I'm a mother of two adult children and its difficult to feed everybody an individual meal--I'm always busy and sometimes find it hard to maintain fitness and dietary levels but so far so good-
I've been working on self-help books dealing with weight loss
Also, writing a journal to keep track of weight loss journey--including successes and upsets
Other Information:
would like to be thin again but will take a long time to get back to that--positive note: will give me a long time to establish good habits
dreams to ride a bicycle again without the tires going flat and to run a marathon of some sort
April 29 2010-285 lbs.
May 12 278 lbs.
May 23 273 lbs.
May 29 269.5 lbs.
June 13 268 lbs.
June 20 267 lbs.
july2010 261.5
gained some and lost some throughout 2010
Jan 1 2010 279 lbs.
April 15 2011 283 lbs. I fell but need to get back up again It has been a year and I gained some and lost some but I need to get back on to learning this new life with spark. It has helped but really am looking for extra motivation.
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