2014/02/20 - 103 kg
weight loss timeline
Shared Food & Fitness Trackers
| current weight: 253.0
I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
~ Monika ~
721 days ago
Comment edited on: 7/5/2014 10:05:45 PM
SOME WEDNESDAY WISDOM
"There is NO passion to be found in SETTLING
for a life that is LESS than the one you are CAPABLE of living."
- - NELSON MANDELLA - -
Never settle for less than EXACTLY what you want out of life!
Let your DREAMS be BIGGER than anything you may FEAR!
Let your ACTIONS speak LOUDER than your WORDS!
Don't be afraid of failing - - Be afraid of NEVER daring to try!
You DESERVE to live your life to it's fullest capacity!
YOU are WORTH the time, the energy & the effort!
You CAN & WILL do this!! I believe in YOU:)
767 days ago
SOME TUESDAY PERSPECTIVE
"It's impossible to make your eyes TWINKLE
if YOU aren't feeling TWINKLY yourself!"
- - ROALD DAHL - -
I hope you SMILE today, knowing that someone thinks you're pretty darn FABULOUS!!!
Don't be afraid to show off that beautiful, SPARKLY soul!!!
You deserve to TWINKLE, GLOW & SHINE!!!
Stay Lovely, Darling!!!
775 days ago
I wish you had enough SUN to keep your attitude BRIGHT!!
I wish you had enough RAIN to appreciate the sun MORE!!
I wish you had enough HAPPINESS to keep your spirit ALIVE!!
I wish you had enough PAIN to make even the SMALLEST joy seem THAT much BIGGER!!
I wish you had enough GAIN to satisfy your WANT!!
I wish you had enough LOSS to APPRECIATE all that you POSSESS!!
& I wish you had enough HELLOS to get you through your hardest GOODBYES!!
- - AUTHOR UNKNOWN - -
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Hope you're having a tranquil Thursday, Darling!
780 days ago
Some Monday Motivation
"Most of the SHADOWS of this life
are caused by standing in our OWN sunshine."
- - Ralph Waldo Emerson - -
ALWAYS choose to be thankful for the blessings you have been given!When things are tough, remember that someone out there wishes for, prays about & dreams of having those very things that you are taking for granted! Count your rainbows, not your thunderstorms! Don't dull your own sunshine by dwelling on negativity, bitterness or hate!
Dare to sparkle a little brighter, Darling!
790 days ago