HILLSLUG98239
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HIking in the Blue Mountains, near Godman Ridge




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Warning: Most of my blogs are written for my own benefit. Unless I specifically ask for advice, I am not looking for advice. If you offer advice, and your advice is something I think is really dumb, or completely unsupported by empirical evidence, I will snicker to myself.

If you've been interacting with me for some time, and I've figured out your sense of humor, you get a pass.


Member Since: 11/14/2012

Fitness Minutes: 76,041

My Goals:
In April 2013 I made a big commitment: I will celebrate my 50th birthday in September 2015 by completing an Olympic-distance triathlon. My blog is mostly about training & maintaining motivation.

I completed that Oly last September. It was my first dead last finish. I view that DLF the same way I view turning fifty: it is a privilege denied to many.

This spring, I ran my first half-marathon; I'm already signed up for another. I've also discovered I love trail running. Over this summer and into fall, I will be evaluating if I'm prepared to train for the Badger Mountain Challenge 50K next spring. (5500' of elevation gain & loss - whew!) I ran a 15K with about 1200' of elevation gain and loss in May, and it gave me a good gauge of where I am and where I need to be.

Regardless, I'm always looking forward to the next challenge.


My Program:
Eat real food.

Move! Work! And never underestimate the value of a rest day.



Personal Information:
Born & raised in Seattle. Joined the US Coast Guard at 18. Bounced around a lot for the next twelve years, including a few more years in Seattle. Moved backed to Washington in 1996 to a rural area of Western Washington (the wet part). Moved to Eastern Washington in 2000, and I fell in love with this side of the Cascade Mountains. We currently live in the Tri-Cities. It's a brush steppe, but the climate is very similar to a high desert: cold in the winter, hot in the summer, lots of sun, not much rain, lots of wind, very little humidity.


Other Information:
I have very little self-control when it comes to food. I can always justify eating that extra snack - and then I regret it!

I've found that following Matt Fitzgerald's point of view about diet quality has improved my diet and made it easier to stay within daily calorie ranges.

Although I love to sleep and I could spend 9-10 hours in bed everyday, I'm naturally kind of fidgity. I like to keep myself in motion. I find it difficult to sit for more than an hour. Since I work at a desk job, I'm always up & walking around.




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97 Days until:  Leavenworth (WA) Half-marathon
 
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Comments
  • v GHK1962
    Heya ~

    So the Tri I did was this past weekend ... on June 6th at Blue Lake near Portland, OR.

    It was a My First Tri thingy. Not quite a Sprint. The swim was half the distance. So a 1/4 mile swim. 12 mile ride. 5K run. It went pretty good.

    But - admittedly, I had to modify my original plans. I had planned on doing a Sprint in may and a Sprint in June and a Sprint in July and an Oly in August. But illness got the best of me and I had to give up the May Tri ... and make the June a MyFirstTri. I'm still planning on doing my 1st Sprint in about 5 weeks at the Columbia River Tri. But I think I will now have to modify my dreams of an Oly distance back to a Sprint again. Swimming is HARD!

    I did join a training team and that is fun and has made training rather fun.

    As far as time - meh ... I figure if I can finish and not drown I am doing pretty dang good!

    As for you - I'm glad you are going to keep pushing.

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    381 days ago
  • v ALICIA363
    I will miss you!
    Are you still headed for an Olympic Tri for your 50th in September? I so enjoy hearing your adventures ... but the time's probably better spent training. "Real life trumps the online, every time!"
    413 days ago

    Comment edited on: 5/9/2015 7:46:53 PM
  • v BOILHAM
    Thanks so much for your inspiring comments on my 70.3 blog. I had read that KH quote before, and it does apply to this situation. Love hearing from my fellow triathletes. Keep up the good work.
    442 days ago
  • v BOILHAM
    Really excited about this 70.3. The marathons just weren't doing it for me in the excitement department. Thanks for your support.

    451 days ago
  • v ALICIA363
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    456 days ago
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