HILLSLUG98239   30,746
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30,000-39,999 SparkPoints
 
 





HIking in the Blue Mountains, near Godman Ridge





The Blues



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Kim vs. The Couch

I'm still trying to lose all the weight I gained since I graduated from college in 2002 (at age 36). At my heaviest, I was about 210 pounds. I've lost about 30 of that, and I'm working to lose 20 more.
I'm still trying to lose all the weight I gained since I graduated from college in 2002 (at age 36). At my heaviest, I was about 210 pounds. I've lost about 30 of that, and I'm working to lose 20 more.


Current Status:
HILLSLUG98239 wonders if she's the only one who occasionally wants to respond to a blog comment with "Excuse me, but we're talking about me. If you want to talk about you, write your own blog."?
set 8 hours ago


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 Body Fat %: 42.6
 
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Profile

Member Since: 11/14/2012

SparkPoints: 30,746

Fitness Minutes: 50,928

My Goals:
In April 2013 I made a big commitment: I will celebrate my 50th birthday in September 2015 by completing an Olympic-distance triathlon. My blog is mostly about training & maintaining motivation.

My Program:
Eat real food.

Move! Work! And never underestimate the value of a rest day.

Personal Information:
Born & raised in Seattle. Joined the US Coast Guard at 18. Bounced around a lot for the next twelve years, including a few more years in Seattle. Moved backed to Washington in 1996 to a rural area of Western Washington (the wet part). Moved to Eastern Washington in 2000, and I fell in love with this side of the Cascade Mountains. We currently live in the Tri-Cities. It's a brush steppe, but the climate is very similar to a high desert: cold in the winter, hot in the summer, lots of sun, not much rain, lots of wind, very little humidity.

Other Information:
I have very little self-control when it comes to food. I can always justify eating that extra snack - and then I regret it!

I've found that following Matt Fitzgerald's point of view about diet quality has improved my diet and made it easier to stay within daily calorie ranges.

Although I love to sleep and I could spend 9-10 hours in bed everyday, I'm naturally kind of fidgity. I like to keep myself in motion. I find it difficult to sit for more than an hour. Since I work at a desk job, I'm always up & walking around.

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Flower Pot
From:
DDOORN

Fortune Cookie
From:
GHK1962

Streamers
From:
EBRAINK

Blueberries
From:
LIZABET13

Rose
From:
DDOORN

Fresh Veggies
From:
DDOORN




Member Comments:
MEG3450
8/28/2014 7:27:48 PM

Thanks for the boxing gloves. I really mean to fight this weight and lack of fitness. I go back to the doctor tomorrow so maybe I can get the go ahead to to more.



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GHK1962
8/27/2014 8:17:53 PM

Heh heh ... your comments on my blog make me laugh. Poor, poor month of August ... has to endure junk I write hahaha.

And by the way, the choice to donate was offered ... AND given freely :)

And ... 90+ degrees IS sweltering! (Strange ... I don't like the heat ... I am originally from Hawaii ... gahhh!)



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LYNSEY723
8/27/2014 7:32:25 PM

Thank you for the comment on my blog! I think even just a 5 minute walk each day will help keep my stress levels down and it's good quality time with my pup! I really appreciate your support. It is so nice to know this community is here for me when I just need someone to cheer me on.



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ALICIA363
8/24/2014 5:06:31 PM

Thank you for your words of encouragement on my activity feed! I have been floundering a bit lately. I thought of you today, though, when I ended up enjoying a chore I had dreaded ... riding the bikes over to the gas station to get air for the tires ...
emoticon



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GIRANIMAL
8/20/2014 5:56:31 PM

Thanks for the congrats! Sure do hope this little thing is a healthy one. :)



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