HIking in the Blue Mountains, near Godman Ridge
Shared Fitness Tracker
Warning: Most of my blogs are written for my own benefit. Unless I specifically ask for advice, I am not looking for advice. If you offer advice, and your advice is something I think is really dumb, or completely unsupported by empirical evidence, I will snicker to myself.
If you've been interacting with me for some time, and I've figured out your sense of humor, you get a pass.
In April 2013 I made a big commitment: I will celebrate my 50th birthday in September 2015 by completing an Olympic-distance triathlon. My blog is mostly about training & maintaining motivation.
Eat real food.
Move! Work! And never underestimate the value of a rest day.
Born & raised in Seattle. Joined the US Coast Guard at 18. Bounced around a lot for the next twelve years, including a few more years in Seattle. Moved backed to Washington in 1996 to a rural area of Western Washington (the wet part). Moved to Eastern Washington in 2000, and I fell in love with this side of the Cascade Mountains. We currently live in the Tri-Cities. It's a brush steppe, but the climate is very similar to a high desert: cold in the winter, hot in the summer, lots of sun, not much rain, lots of wind, very little humidity.
I have very little self-control when it comes to food. I can always justify eating that extra snack - and then I regret it!
I've found that following Matt Fitzgerald's point of view about diet quality has improved my diet and made it easier to stay within daily calorie ranges.
Although I love to sleep and I could spend 9-10 hours in bed everyday, I'm naturally kind of fidgity. I like to keep myself in motion. I find it difficult to sit for more than an hour. Since I work at a desk job, I'm always up & walking around.