HILDEHAN

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STARSAPPHIRE57

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SUSIEPH1
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Comments
  • v ARTPRINTER
    Hi Miss Jan! Just wanted to say I loved your idea about cooking brown rice and freezing it in 1-cup portions! What a great time saver! Thanks!!

    Terry emoticon
    1817 days ago
  • v NONNAJEANIE
    Hi Miss Jan! Great to have you here with all these seekers of a healthier way of life. I hope you will enjoy your time here as much as I do!

    Thanks for visiting over on my blog page - I'm looking forward to your commentaries as well!

    emoticon

    Jeanie
    1829 days ago
  • v STARSAPPHIRE57
    Welcome, Ms. Jan! I am also a member of the Chair Exercise team; I know you will love it! I look forward to getting to know you better!
    Pamela emoticon emoticon
    1837 days ago
  • v SUSIEPH1
    Hello!
    Welcome to The Chair Exercise Team!!!
    We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
    We are here to help you to realise your dream of fitness and health dispite disabilities, in fact we encourage Exercise of some sort or another.
    We also encourage our members to look after their Nutrition.
    This is most important, as it is hard enough being disabled in some way let alone not eating well and feeling good.
    We have several challenges going on and heaps of fun thing to do!
    feel free to join in .. and start your journey with us to fitness and health.
    If you need help please ask us .... There is always someone ready to steer you in the right direction
    Susie
    emoticon emoticon emoticon emoticon emoticon
    1837 days ago
  • v PIXIESTIX6669
    HA...Thanks for your kind words...glad I could help! Yep, we yunguns owe it to our elders to get out there and kick some azzz...hell, I owe it all to my 86 yr old mentor! Best on your journey!
    1838 days ago