HILDEHAN   2,778
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Ms. Jan's Page

Hello! I'm an early childhood teacher who answers more often to "Ms. Jan! Ms. Jan!" than anything else. I am working on lifestyle changes so I can keep up with my young students. SparkPeople is my favorite helper of the day.
Hello! I'm an early childhood teacher who answers more often to "Ms. Jan! Ms. Jan!" than anything else. I am working on lifestyle changes so I can keep up with my young students. SparkPeople is my favorite helper of the day.




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Member Since: 6/8/2011

SparkPoints: 2,778

Fitness Minutes: 100

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Member Comments:
ARTPRINTER
7/9/2011 9:10:49 AM

Hi Miss Jan! Just wanted to say I loved your idea about cooking brown rice and freezing it in 1-cup portions! What a great time saver! Thanks!!

Terry emoticon



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NONNAJEANIE
6/27/2011 1:31:27 PM

Hi Miss Jan! Great to have you here with all these seekers of a healthier way of life. I hope you will enjoy your time here as much as I do!

Thanks for visiting over on my blog page - I'm looking forward to your commentaries as well!

emoticon

Jeanie



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STARSAPPHIRE57
6/19/2011 9:40:55 PM

Welcome, Ms. Jan! I am also a member of the Chair Exercise team; I know you will love it! I look forward to getting to know you better!
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SUSIEPH1
6/19/2011 8:07:59 PM

Hello!
Welcome to The Chair Exercise Team!!!
We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
We are here to help you to realise your dream of fitness and health dispite disabilities, in fact we encourage Exercise of some sort or another.
We also encourage our members to look after their Nutrition.
This is most important, as it is hard enough being disabled in some way let alone not eating well and feeling good.
We have several challenges going on and heaps of fun thing to do!
feel free to join in .. and start your journey with us to fitness and health.
If you need help please ask us .... There is always someone ready to steer you in the right direction
Susie
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PIXIESTIX6669
6/18/2011 12:01:32 PM

HA...Thanks for your kind words...glad I could help! Yep, we yunguns owe it to our elders to get out there and kick some azzz...hell, I owe it all to my 86 yr old mentor! Best on your journey!



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