HIKER52  
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My beautiful 10 year old daughter!





Me 4 months ago.





Beautiful Ghost Ranch - Georgia O'Keefe country



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Healthy and Fit in the Fifties

I have struggled with my weight for many years even though I eat healthy and am fairly active. I recently read a quote from a book written by a psychologist that really resonated with me (one of those light bulb moments): You have to make the choice whether you are going to accept the weight you are now for the rest of your life, or begin making sacrifices and develop self-discipline in your life. I am choosing self-discipline!!
I have struggled with my weight for many years even though I eat healthy and am fairly active. I recently read a quote from a book written by a psychologist that really resonated with me (one of those light bulb moments): You have to make the choice whether you are going to accept the weight you are now for the rest of your life, or begin making sacrifices and develop self-discipline in your life. I am choosing self-discipline!!




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 Pounds lost: 39.0 
 
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Member Since: 4/13/2009

SparkPoints: 0

Fitness Minutes: 3,640

My Goals:
My goal with this website is to seriously track my caloric intake. I am often surprised when I see how many calories certain foods have. This site helps me keep my calories under my daily goal.

My Program:
Six days of cardio: swimming, spinning, hiking, walking, elliptical, cycling.

Daily Caloric intake: under 1400

Praying a lot.

Personal Information:
I moved to Albuquerque, NM in February 2009 from Cary, North Carolina. I owned and operated my own swim lesson business in North Carolina, but am now writing children's books.

Other Information:
Besides our 9 year old daughter, I have a 30 year old son in North Carolina, and a 28 year old daughter in Kansas. I enjoy the outdoors, cooking, reading really good books, theater, movies, and snuggling with my husband.

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Happy Thanksgiving
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Gym Membership
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Swimming Gear
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Relaxation Music
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Member Comments:
SSSHAYES
8/28/2009 9:08:49 PM

Thanks for the kind and encouraging comments.



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RSSSLHB
8/25/2009 10:29:53 AM

emoticon to the Christian Living team emoticon



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SSSHAYES
8/24/2009 4:52:25 PM

Welcome to Christian Living. Congratulations on your weight loss so far. May God continue to guide you on your weight loss journey.



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SHAWNLH
8/24/2009 4:49:38 PM

Welcome to Christian living.



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APPLE09
8/16/2009 3:49:03 AM

emoticon A great big hello to you. Sorry i haven't been around to answer, but we've been on vacation. Check out my latest blog. looks like you all like the great out doors too.
Have a great weekend!!
emoticon
Kathy



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