The Happy Heart Kindergarten Country KG. in Idaho!
Catching some turns on a sunny day @ Schweitzer MT.
TOP of the MOUNTAIN with best friend & and husband Glenn
Shared Food & Fitness Trackers
I am a Kindergarten teacher and have been teaching for twenty years. For those twenty years I have packed on 50 lbs. that are weighing done my heart as well as my spirits. So far I have lost 18 lbs. and am ON A ROLL looking for like minds TO SUPPORTand BE SUPPOTED BY!
My Highest goal is to have a healthy heart.
TO BE ABLE TO SWIM THE LONG BRIDGE SWIM @ LAKE PEND OREILLE.
TO CONTINUE TO HIKE INTO MY ELDER AGE AND SKI AS LONG AS MY DAD DID,,,80'S
I have started by following the "perfect weight america" Plan, which is no breads, pastas, sugers, processed starchy food of any kind for 30 days.Organic fresh and wholesome foods.
It as so that I can RE~BOOT my metabolism. So far so good, 5 lbs. down on two weeks.My 58th birthday is March 6th. and I am psyked out to see how much I can weigh by then.
Trimmer body = healthier HEART!!!
I AM A HAPPY HEARTED 60 YEAR OLD WOMAN AND PROUD OF MY AGE.
I HAVE MY OWN COUNTRY WALDORF SCHOOL IN THE BACK COUNTRY OF NORTHERN IDAHO. IV'E BEEN TEACHING FOR 20 YEARS
I AM NOT PROUD OF MY SPREADING BACK SIDE , AND EACH YEAR IT IS HARDED AND HARDED TO DO THE THINGS I LOVE,,,SKIING, HIKING, SWIMMING,,,EVERYTHING GETS HARDER AS WE AGE.
I AM MARRIED TO A TRUE GOODMAN (OUR LAST NAME!)
AND HE IS AS SLIMAS THE DAY WE WERE MARRIED 20 YEARS AGO,,,ALAS NOT I .THIS YEAR IS THE YEAR I WILL LOOSE WHAT IS PULLING ME DOWN!
| current weight: 151.0
thanks for the friend add.
20 days ago
thanks for commenting
434 days ago
I know that you are right about the processed carbs. Bread is our enemy - I think once you start having it in your system, your body just craves more. And more. And more. Vicious cycle.
Yes, let's do this right this year. I have gained astronomically since Thanksgiving, and that's something that hasn't happened for many years. Hanging head in shame. But that's over and history and tomorrow is my D Day. Onward and downward for us!!!
872 days ago
Thanks for the goodie and the wonderful note with it. From March through October it is easy for me to get fitness minutes. I walk a lot year round but in warmer weather I easily spend an hour or more a day out in my gardens and some time most days enjoying the lake I live at.
955 days ago
for your comment, it is always great to meet new spark members. I hope your special day went well with the children's garden. An excellent way to get them interested in the earth.
1130 days ago