First Goal: -15 pounds by June 15 Second Goal: -30 pounds by September 15 Third Goal: -45 pounds by December 15 Fourth Goal:-60 pounds by March 30
I have achieved my success thus far by baby steps and positive self talk. I am done with the days of trying to conquer it all at once and beating myself up when I didn't meet an unattainable goal. I try to enjoy the process of change and be accepting of the ups and downs.
I hail from South East Alaska, nestled between majestic mountains and the abundant Pacific ocean.