HIDEEB   1,605
1,000-2,499 SparkPoints

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30 something momma

Losing weight and getting healthier the right way, slowly but surely with no gimmicks!!
Losing weight and getting healthier the right way, slowly but surely with no gimmicks!!



My Ticker:

 Pounds lost: 20.4 

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Member Since: 2/18/2010

SparkPoints: 1,605

Fitness Minutes: 1,992

My Goals:
Get to high school weight - stay active-eat less sugar-gain energy-be a good physically fit example for my kids

My Program:
I want to stay between 1200-1500 a day. I always see myself start gaining if I don't log in my calories on Sparkpeople!! I have to track every day to keep consistent. I walk 5 times a week with my dog and strength-train/work out 1-2 times a week. I try to swim once a week and bicycle in the summer.

Personal Information:
I have two young kids. I really try to teach them about food - not necessarily about calories, but nutrients, fats, vitamins and fiber in each food, etc. I want them to be informed. I want them to enjoy treats but also love whole grains and veggies. I really enjoy eating healthy food. Once you do, the real greasy stuff doesn't hold as much allure. Doesn't mean I still don't eat it - but I feel yucky afterwards!! You can make slight adjustments to recipes making them healthier - you don't have to eat like a bird.

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The Spark

Member Comments:
1/11/2012 11:56:18 PM

Thanks for the friend add & congrats on your progress to date--keep it up!


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2/25/2010 2:54:49 PM

You are one hot momma :) - ur hubby

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