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I have 12 pics in my gallery
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My Future Is Determined By the Choices I Make Today!
E komo mai....welcome friends!
"You Are Only One Choice Away From Changing Your Life" - Mac Anderson
~~~~~~DAILY POSITIVE AFFIRMATIONS~~~~~
-I am strong!
-I am fit!
-I am healthy!
-I am beautiful!
-I can do anything I put my mind to!
~~~~12 WK H.M. WALKING SCHED~~~~
start 10/18/09
1) 1.5 mi 3x, 3.0 mi 1x.....................comp 10/24
2) .75 mi 1x, 1.5 mi 2x, 3 mi 1x.......comp 11/07 ...
E komo mai....welcome friends!
"You Are Only One Choice Away From Changing Your Life" - Mac Anderson
~~~~~~DAILY POSITIVE AFFIRMATIONS~~~~~
-I am strong!
-I am fit!
-I am healthy!
-I am beautiful!
-I can do anything I put my mind to!
~~~~12 WK H.M. WALKING SCHED~~~~
start 10/18/09
1) 1.5 mi 3x, 3.0 mi 1x.....................comp 10/24
2) .75 mi 1x, 1.5 mi 2x, 3 mi 1x.......comp 11/07
3) .75 mi 1x, 3.0 mi 2x, 4 mi 1x.......
4) .75 mi 1x, 3.0 mi 2x, 4 mi 1x........
5) .75 mi 1x, 3.0 mi 2x, 5 mi 1x........
6) .75 mi 1x, 3.0 mi 2x, 6 mi 1x
7) .75 mi 1x, 4.0 mi 2x, 6 mi 1x
8) .75 mi 1x, 4.0 mi 2x, 7 mi 1x
9) 1.0 mi 1x, 4.0 mi 2x, 8 mi 1x
10)1.0 mi 1x, 4.0 mi 2x, 10 mi 1x
11)1.0 mi 1x, 3.0 mi 2x, 5 mi 1x
12)1.0 mi 2x, 1.5 mi 2x, 1 mi 1x
13)13.1 miles
~~~~~VIRTUAL RACE SCHEDULE (walking)~~~~
3k = 1.8 miles
5k = 3.1 miles
10k = 6.2 miles
4/11.....5K........51:22 mins
4/24.....1 mi......17:33
5/15.....3K.........31:06
5/23.....5K.........pass, prepping for a 12 miler
6/12.....5K.........50:18 (PB)
6/19.....1 mi......16:47 (PB)
7/03.....5K.........52:11
7/16.....1 mi......16:53
8/07.....5K.........52:49
8/21.....1 mi......17:41
~~~~~~~~~~~ACCOMPLISHED~~~~~~~~~~
3/29: walked 6 mi
4/05: walked 7 mi
4/12: -10 lbs
4/26: walked 8.16 mi
5/01: -15 lbs
5/03: walked 9.25 mi
5/08: -2.5" ea. (waist and hips)
5/10: walked 10 mi (3:11:)
5/22: -20 lbs
5/24: walked distance of 1/2 marathon 13.1 mi (4:33:)
5/24: comp half marathon training sched.
6/02: walk spd 4mph, 04:22
6/12: 5k V.R. 50:18 (PB)
6/12: 5 miler 85:04 (PB)
6/19: -26 lbs
6/19: waist -4.5", hips -4.25"
6/19: 1 mile V.R. 16:47 (PB)
7/03: walk spd 4mph, 06:04
7/11: -31 lbs
8/01: -36 lbs
8/24: -40 lbs
9/29: -45 lbs (out of obese range! woohoo!!)
10/26: -49 lbs
11/13: -51 lbs
SparkFriends
SparkTeams
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My Weight Loss Progress:
| Pounds lost: 51.0 |
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Recent Blogs:
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Profile
Member Since: 3/1/2009
My Goals:
1) half marathon trng for walkers (completed 13.1 miles 5/24, i did it!!!)
2) 12 wk half marathon training for walkers
My Program:
-Walking it off: 4x wk+
-wts: 2x wk
-Moderation in all things
Personal Information:
Philippians 4:6
1 Cor 10:13
Proverbs 3:5-6
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-Hawaii's home
-Avid poker player
-Part irish
-Movie-holic
-R&B/Jazz-aholic
-Ex smoker 11 yrs+
-Naturopathic healing
-Believe in the power of prayer, laughter and an honest to goodness smile. say cheese babe!
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Mandy x
Thank you for all the "hello's"! I hope you have a great day!!! 