HHAMPTON1013   6,455
SparkPoints
5,500-6,999 SparkPoints
 
 
4/23/11





200 pounds less than one year ago!





Does this look appealing? Not to me.... make this picture a modivational one to make some changes!



I have 27 pics in my gallery





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Got off track!

I have lost 80 pounds since I have been with sparkpeople... One of the hard parts is keeping it like that. This is why I am back... Time to stay on this!
I have lost 80 pounds since I have been with sparkpeople... One of the hard parts is keeping it like that. This is why I am back... Time to stay on this!




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My Ticker:

 current weight: 160.0 
 
195
181.25
167.5
153.75
140


 
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Profile

Member Since: 7/21/2009

SparkPoints: 6,455

Fitness Minutes: 2,836

My Goals:
My goal was met! Set a new goal to get to 130 andfit!!! Time to tone up the ends.

To stay fit, sexy, healthy, and do nothing but love and succeed in my life!



My Program:
1) 8 glasses of water
2) ALOT OF GREENS
3) Salads, sandwhiches, and soups
4) cardio circuit training
5) nutrition tracker!
6) low cal, low carb, low fat
7) 1,200-1,500 cal intake
8) diet green tea and green tea pills
9) mulitvitamin due to sometimes to low of nutitrion intake
10) no fast food, no grease, no oils, no full % dairy, no processed, no preserved, ALL FRESH!

DEDICATION, MODIVATION, AND DETERMINATION IS GOT ME WHERE IAM TODAY, YOU CAN TOO!

Personal Information:
Well I am from Texas the lone star state and currently located in Clarks vegas (Clarksville TN). Came here becuase I was married to a solider and not I am not. I work 60 hours a week and really don't have the time to do much. So, I have a very low caloried intake due to min exercise. I am just your average woman trying to make it in the world..

Other Information:
My hobbys and interests; horror movies, all music 80's and newer, shooting pool, loud music, singing, dancing, movies, saturday nights out, my days off, butterflies, perfumes, tanning, nails, the country, busyness, cleaning (when no one is home), the internet, becoming a dietitican, making more money, happiness, peace, swimming, lakes, poetry, art, and I think thats ehough.

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Sunshine
From:
((((~PoSiTiVe V...

Happy Face
From:
((((~PoSiTiVe V...

Flowers
From:
JANIS7777

Foam Hand
From:
RUBYROOTS4YOU

Sunshine
From:
THANA45

Holly
From:
SERENDIPITY712




Member Comments:
GLAMIT
6/6/2013 10:24:36 AM

Hey girl, how are you doing? Are you still sparkin?



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INKMANSWIFE
12/27/2012 1:47:15 PM

Spreading some spark love!!!



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CRAFTINWIFE
9/17/2012 3:36:01 PM

emoticon
Have a great day!



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SERENDIPITY712
10/19/2011 12:05:25 PM

Congrats on your weight loss!! You are doing AWESOME! You should be very proud of yourself. Good luck with the rest of your goals. :)



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COOKWITHME65
9/13/2011 12:29:31 AM

Are you still with us. Hope you are ok.



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