HEYWARD5   1,685
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Heyward5's SparkPage

I am a African American male over 50 living in Seattle and I joined SparkPeople in order to improve my health and my life. I am very interested in improving my health and making my life better.

In the last five years I have lost 50 lbs and keot it off, but it has been a struggle. I have SparkPeople to be something that can really help me to create a life style change that will be permanent.

I am a African American male over 50 living in Seattle and I joined SparkPeople in order to improve my health and my life. I am very interested in improving my health and making my life better.

In the last five years I have lost 50 lbs and keot it off, but it has been a struggle. I have SparkPeople to be something that can really help me to create a life style change that will be permanent.





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Member Since: 4/4/2010

SparkPoints: 1,685

Fitness Minutes: 206

My Goals:
To increase number of days that I exercise from 2 to 3 in the next month.

 
 



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Member Comments:
SPARKLINJEWELLS
7/31/2010 7:18:51 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.




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LINDA!
7/29/2010 10:02:36 AM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!





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ELECTRALYTE
7/14/2010 3:54:55 PM

Welcome! So happy to have you join us. You will find plenty of tools here to help you with your goal and lots of friends to encourage you on your way! Good luck!



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