HEYSHAKER
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JACKIEWALKS4FUN

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  • v JACKIEWALKS4FUN
    It is way too hot out here too, 105 yesterday a bit cooler today. Also we can smell smoke from the fires now. We need rain too.
    Riley does not want to be out for long, so lots of playing in the house.
    Be careful in that heat. emoticon emoticon
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon Nice to see you and Khaleesi. Will be hot here for awhile, glad I get out early. Will be cheering you on my friend. We will get you back on track for sure.
    Have a wonderful weekend hugs to you and Khalessi. emoticon emoticon
    16 days ago

    Comment edited on: 6/10/2016 3:51:58 PM
  • v JACKIEWALKS4FUN
    The sun has finally made an appearance so that really gave me more energy. Had a nice hike this weekend. Great that you will get those steps in, sorry it is so busy at work. Hope you find your energy when it slows down for you.
    Riley and I send tons of hugs right back emoticon and emoticon
    34 days ago

    Comment edited on: 5/23/2016 6:46:07 PM
  • v JACKIEWALKS4FUN
    Good evening my friend. Very slow the last few days. No sun for the past few mornings, but finally it has come out. I did get out for my walk. Hope you had a super start to your week. emoticon Hope you are feeling better too. I am getting my energy back, wish I could get some from Riley, LOL.
    41 days ago

    Comment edited on: 5/16/2016 7:18:15 PM
  • v KILIKI
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Rewarding yourself with gifts emoticon along the way is great in theory but tough in practice—your schedule is already jam-packed! Make it more fun and realistic by getting your friends emoticon involved. "One of the best ideas I ever heard was from a SparkPeople.com member," Nichols says. "She gave several of her friends $20 each to buy her a surprise gift emoticon , wrap it and everything. Then for each 10 pounds she lost emoticon emoticon (you could determine the interval yourself), she would open one of the gifts emoticon purchased by her friends emoticon for a really fun and surprising reward along her journey."

    http://www.shape.com/weight-loss/tips-pl
    ans/22-ways-stay-motivated-lose-weight

    Let's not forget to REWARD OURSELVES!!! emoticon emoticon emoticon
    41 days ago
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