HEYRED221   207,967
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2014 --- Summer 5% Challenge

Continuing on with the Spark 5% challenge with the summer challenge. Goals: to stick to my plans, track every day and increase my exercise.

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

I have committed to a 4 month treatment plan with my acupuncturist to focus on a variety of health issues ...
Continuing on with the Spark 5% challenge with the summer challenge. Goals: to stick to my plans, track every day and increase my exercise.

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

I have committed to a 4 month treatment plan with my acupuncturist to focus on a variety of health issues that I have been dealing with. Already doing better - chronic cough is about gone and heel pain has been greatly reduced.

Knowledge is of no value unless you put it into practice. ~Anton Chekhov~
Read More About HEYRED221 (Updated June 7)


Current Status:
HEYRED221 is feeling good! Lost 1.2lbs this week :-)
set 1 day ago


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 Pounds lost: 13.6 
 
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Profile

Member Since: 6/14/2007

SparkPoints: 207,967

Fitness Minutes: 156,912

My Goals:
My personal goal is 185 (although WW says I should be 160). I am more concerned about how I feel, not what the scale says. Size 12 is my goal :-)

My Program:
Weight Watchers - its the only program that has worked for me. I don't feel deprived. If I work the program, it works!!!

Personal Information:
I live in Albuquerque, NM

Other Information:
I am a lifetime member of Weight Watchers trying to get back to goal. This is a lifetime change, not just a diet!

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High Five
From:
2014 Summer Wal...

Kettlebells
From:
CREATING A NEW ...

Streamers
From:
LYNNIERN

Two Thumbs Up
From:
2014 Summer Wal...

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From:
ONTHEPATH2

Fruit Smoothie
From:
KRYS210




Member Comments:
MADAMES
5/3/2014 2:22:34 PM

Congratulations on being chosen the WRJGer of the day! DH and I love Albuquerque!

Comment edited on: 5/3/2014 2:23:01 PM

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DOUGLYE
5/3/2014 12:29:35 PM

Congratulations on being the WRJ&G of the Day
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LYNNIERN
5/3/2014 12:07:55 PM

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Have a great day!



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WALLAHALLA
4/19/2014 9:48:02 PM

******** @-@-@-@********
****** @--------------@******
**** @-------------------@*****
*** @------- Happy ------@****
** @-------- Easter- -------@***
** @---(\(\----------/)/)--@***
** @---(=':')-------(':'=)---@***
** @--(..(")(")..(")(")..)----@***
*** @----------------------@****
***** @----------------@******
******** @-@-@-@********

It is never too late to renew your life with healthier habits. Have a blessed holiday!

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LYNNIERN
4/19/2014 12:38:24 PM

emoticon Awesome job on Challenge 2! Let's make it a great Challenge 3!!!
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