HEYRED221   209,185
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2014 --- Summer 5% Challenge

Continuing on with the Spark 5% challenge with the summer challenge. Goals: to stick to my plans, track every day and increase my exercise.

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

I have committed to a 4 month treatment plan with my acupuncturist to focus on a variety of health issues ...
Continuing on with the Spark 5% challenge with the summer challenge. Goals: to stick to my plans, track every day and increase my exercise.

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

I have committed to a 4 month treatment plan with my acupuncturist to focus on a variety of health issues that I have been dealing with. Already doing better - chronic cough is about gone and heel pain has been greatly reduced.

Knowledge is of no value unless you put it into practice. ~Anton Chekhov~
Read More About HEYRED221 (Updated June 7)




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 Pounds lost: 13.6 
 
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Member Since: 6/14/2007

SparkPoints: 209,185

Fitness Minutes: 157,621

My Goals:
My personal goal is 185 (although WW says I should be 160). I am more concerned about how I feel, not what the scale says. Size 12 is my goal :-)

My Program:
Weight Watchers - its the only program that has worked for me. I don't feel deprived. If I work the program, it works!!!

Personal Information:
I live in Albuquerque, NM

Other Information:
I am a lifetime member of Weight Watchers trying to get back to goal. This is a lifetime change, not just a diet!

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Pedometer
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LYNNIERN

Stability Ball
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TPETRIE

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MARYBETH4884

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2014 Summer Wal...

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AMETHYSTSTAR

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2014 Summer Wal...




Member Comments:
KATELJM
7/20/2014 8:21:27 PM

emoticon on being WRJ&G of the Day!



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HEYRED221
7/20/2014 5:19:25 PM

Thank you everyone! I have been gone most of the day, was excited to open my email and find out I was WRJ&G for the Day! Thank you for all the kind words, notes and gifts!

Have a wonderful week,

Carolyn emoticon



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SUEFROMRI
7/20/2014 4:17:53 PM

I love that your goal is a pant size, not a scale dependency. Nobody notices when you lose or gain weight -- they notice when you drop a size. My original goal was size 12 also. I felt great, so I went for 10. I bet you do too. emoticon



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WALLAHALLA
7/4/2014 12:15:05 AM

Celebrate your independence from unhealthy habits!
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LYNNIERN
6/29/2014 7:54:34 PM

Awesome job rockin' those Miles/Exercise Minutes emoticon and LTGL points emoticon for Challenge 1! emoticon



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