HEYRED221   197,579
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2014 --- Spring 5% Challenge

Continuing on with the Spark 5% challenge with the spring challenge. Lost a few more pounds during the winter challenge, but still not well as I can do. Need to stick to my plans, track every day and increase my exercise.

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

I have committed to a 4 ...
Continuing on with the Spark 5% challenge with the spring challenge. Lost a few more pounds during the winter challenge, but still not well as I can do. Need to stick to my plans, track every day and increase my exercise.

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

I have committed to a 4 month treatment plan with my acupuncturist to focus on a variety of health issues that I have been dealing with. Already doing better - chronic cough is about gone and heel pain has been greatly reduced.

Knowledge is of no value unless you put it into practice. ~Anton Chekhov~
Read More About HEYRED221 (Updated March 23)




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Member Since: 6/14/2007

SparkPoints: 197,579

Fitness Minutes: 150,956

My Goals:
My personal goal is 185 (although WW says I should be 160). I am more concerned about how I feel, not what the scale says. Size 12 is my goal :-)

My Program:
Weight Watchers - its the only program that has worked for me. I don't feel deprived. If I work the program, it works!!!

Personal Information:
I live in Albuquerque, NM

Other Information:
I am a lifetime member of Weight Watchers trying to get back to goal. This is a lifetime change, not just a diet!

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KRYS210

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Member Comments:
KRYS210
2/21/2014 10:13:02 PM

emoticon

In your birthday cake, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.



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BARBIEE52
2/21/2014 2:29:33 PM

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MOMMY445
2/21/2014 12:07:57 PM

happy birthday! have a great day!



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ONEMORETHING
2/21/2014 10:31:27 AM

Happy Birthday and may all your wishes and goals come true!



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SHIRLOCKS1
2/21/2014 10:21:30 AM

Happy Birthday!!!!!



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