HEYRED221    
 
 













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2015 Fall 5% Challenge - Join Me! More info below :-)

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape this Fall!

www.sparkpeople.com/myspark/groups_indiv
idual.asp?gid=65592

Gearing up for the next challenge. I use my Fitbit One to track my ...
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape this Fall!

www.sparkpeople.com/myspark/groups_indiv
idual.asp?gid=65592

Gearing up for the next challenge. I use my Fitbit One to track my activity. Love that fitbit, wear it every day no matter what - keeps me motivated :-)

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

Knowledge is of no value unless you put it into practice. ~Anton Chekhov~
Read More About HEYRED221 (Updated August 25)


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My Ticker:

 Pounds lost: 3.1 
 
0
12.5
25
37.5
50


 
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Profile

Member Since: 6/14/2007

SparkPoints: 255,769

Fitness Minutes: 177,962

My Goals:
My personal goal is 185 (although WW says I should be 160). I am more concerned about how I feel, not what the scale says. Size 12 is my goal :-)

My Program:
Weight Watchers - its the only program that has worked for me. I don't feel deprived. If I work the program, it works!!!

Personal Information:
I live in Albuquerque, NM

Other Information:
I am a lifetime member of Weight Watchers trying to get back to goal. This is a lifetime change, not just a diet!

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Clapping
From:
10K Steps a Day

Mini Trampoline
From:
10K Steps a Day

New Book
From:
CREATING A NEW ...

Fruit Basket
From:
10K Steps a Day

High Five
From:
DEE797

Stability Ball
From:
MBTEPP




Member Comments:
IYA_EKUNDAYO
7/28/2015 9:04:17 PM

You know, cutting rock and mountain is a slow work. Sometimes it looks as though nothing is happening.
Speaking the sureness of this work is a must, keeping us focused on this truth rather than what we do not see happening.

Oh, to trust that inner voice rather than the doubt! Speak, speak, speak – let the echoes resound and fill us to full and echo again!

Keep pushing - never give up!



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IYA_EKUNDAYO
7/23/2015 7:54:12 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



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WALLAHALLA
7/19/2015 5:28:17 PM

emoticon emoticon Cheering you on towards a successful week!



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CUSH1932
7/12/2015 9:47:04 PM

emoticon on your loss. emoticon



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WALLAHALLA
7/12/2015 4:14:10 PM

☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ Kudos on this week’s weight loss!
┊┊♥
┊♥

♥ Every ounce lost is worth celebrating!




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