HEYRED221   207,359
SparkPoints
100,000 or more SparkPoints
 
 
Baby Roadrunner





neighbor's kitty








I have 11 pics in my gallery





Awards






 
2014 --- Summer 5% Challenge

Continuing on with the Spark 5% challenge with the summer challenge. Goals: to stick to my plans, track every day and increase my exercise.

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

I have committed to a 4 month treatment plan with my acupuncturist to focus on a variety of health issues ...
Continuing on with the Spark 5% challenge with the summer challenge. Goals: to stick to my plans, track every day and increase my exercise.

I want to feel better, not just physically, but mentally and emotionally. When I physically feel better - I sleep great, have more energy and just generally feel happier which stabilizes my mental and emotional well being.

I have committed to a 4 month treatment plan with my acupuncturist to focus on a variety of health issues that I have been dealing with. Already doing better - chronic cough is about gone and heel pain has been greatly reduced.

Knowledge is of no value unless you put it into practice. ~Anton Chekhov~
Read More About HEYRED221 (Updated June 7)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 12.4 
 
0
12.5
25
37.5
50


 
Interact with HEYRED221

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/14/2007

SparkPoints: 207,359

Fitness Minutes: 156,621

My Goals:
My personal goal is 185 (although WW says I should be 160). I am more concerned about how I feel, not what the scale says. Size 12 is my goal :-)

My Program:
Weight Watchers - its the only program that has worked for me. I don't feel deprived. If I work the program, it works!!!

Personal Information:
I live in Albuquerque, NM

Other Information:
I am a lifetime member of Weight Watchers trying to get back to goal. This is a lifetime change, not just a diet!

Profile Image





 
 



High Five
From:
2014 Summer Wal...

Kettlebells
From:
CREATING A NEW ...

Streamers
From:
LYNNIERN

Two Thumbs Up
From:
2014 Summer Wal...

Pinwheel
From:
ONTHEPATH2

Fruit Smoothie
From:
KRYS210




Member Comments:
WALLAHALLA
7/4/2014 12:15:05 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LYNNIERN
6/29/2014 7:54:34 PM

Awesome job rockin' those Miles/Exercise Minutes emoticon and LTGL points emoticon for Challenge 1! emoticon



Report Inappropriate Comment
LYNNIERN
6/18/2014 8:27:46 AM

emoticon So very glad you're back on the WRJ&G for the Summer Challenge!



Report Inappropriate Comment
MARCIAC10
6/16/2014 8:32:46 PM

Glad to have you back on the team for the summer 5% challenge! I am the ML this time around and we are going to have a great time! Love your photos, btw! emoticon



Report Inappropriate Comment
WALLAHALLA
5/30/2014 9:05:34 PM

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato
Your May fitness log reflects your commitment to the protection and preservation of your body.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (579 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page