Alabama Girl !! Woo Hoo - you Rock , Rebecca ! Ok - thanks for responding to my help blog - will be walking , jogging , swimming , hiking depending on the terrain to you soon! - I will start getting my route together and mapped out - I will start the first of the year as the seasons change here I switch modes of transportation via exercise) so not when I will arrive by you ? Will be virtually sight seeing along the way to each persons house and blogging will keep me motivated and on the move ! Hugs LIL Racer (Karen)
Thanks for your response to my message board post.
I noticed you wrote you tried Muscle Milk.
I drink "EAS" brand protein shake- I buy the "carb controll" version which is sugar free. Its about 110 calories, 3 grams of fat, 2 grams fiber and 0 suagr suagr and 17 grams protein, perfect for quick breakfast or after workout. You can buy these at Walgreesn, Walmart or Meijers.