HEVVAJO

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GRAMMABENJI

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  • v JODERV1
    Hi Heather. Hope you acheive your weight loss goals. We are pretty much looking at losing the same amount so lets get motivated and do it emoticon
    2156 days ago
  • v SUZIEGREY
    Hi, Heather. The Shred is Jillian Michaels 30 Day Shred. 20 minutes of intense workout per day. 10 days at level 1, then at level 2 and finally level 3. It's hard work but gets you fit and you lose inches. The DVD is widely available and there is a Spark Team for support as well.
    I freely admit I learnt about it from other Sparkers.
    Keep up the good work.
    2164 days ago
  • v AHARONA
    Thanks for the add...looking forward to getting to know you and the others on our tiny team!
    2175 days ago
  • v GAFLYGIRL
    Hey there! welcome to sparkpeople! thanks for adding me as a friend. I added you as well! Have a great day!
    2177 days ago