HERZINGM   26,149
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Getting Back to Fit

I've spent the last 5 years or so slacking off on my fitness, relying on my good genes to keep me healthy. I will turn 53 this year and have a class reunion next summer. It's time to quit being a slacker and get FIT!
I've spent the last 5 years or so slacking off on my fitness, relying on my good genes to keep me healthy. I will turn 53 this year and have a class reunion next summer. It's time to quit being a slacker and get FIT!




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 Pounds lost: 13.0 
 
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Member Since: 5/13/2011

SparkPoints: 26,149

Fitness Minutes: 15,829

My Goals:
1. Lose 4% by Jan. 28
2. Reach 135 pounds by August 1, 2016.
3. Jog 1 mile.

My Program:
1. Limit calories to 1200-1500 daily.
2. Exercise at least 30 minutes 6 days per week.
*3 days cardio (Airdyne, walking, DVD)
*2-3 days yoga
*2 strength workouts
3. Limit desk/computer time, and get 10,000 steps every day.

Personal Information:
SW Michigan

Other Information:
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. - Dr. Wayne Dyer

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Member Comments:
AFERRARI
4/23/2014 9:10:40 AM

emoticon on being the WRJ&G of the day. Have a great day.



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LYNNIERN
4/23/2014 7:11:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Michelle - so glad you are on the team and you're doing a fantastic job on this challenge. Have a great day!





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WALLAHALLA
4/19/2014 10:19:20 PM

(\__/)
(='.'=)
(")_(")
It is never too late to renew your life with healthier habits. Have a blessed holiday!
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LYNNIERN
4/19/2014 12:30:32 PM

emoticon Awesome job on Challenge 2! Let's make it a great Challenge 3!!!
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LYNNIERN
4/17/2014 11:04:47 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



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