HERZINGM   24,845
SparkPoints
20,000-24,999 SparkPoints
 
 
Love London!





Feeling a little squirrelly?








I have 10 pics in my gallery





Awards






 
Getting Back to Fit

I've spent the last 5 years or so slacking off on my fitness, relying on my good genes to keep me healthy. I will turn 53 this year and have a class reunion next summer. It's time to quit being a slacker and get FIT!
I've spent the last 5 years or so slacking off on my fitness, relying on my good genes to keep me healthy. I will turn 53 this year and have a class reunion next summer. It's time to quit being a slacker and get FIT!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.8 
 
0
7.25
14.5
21.75
29


 
Interact with HERZINGM

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/13/2011

SparkPoints: 24,845

Fitness Minutes: 13,669

My Goals:
1. Lose 4% by Jan. 28
2. Reach 135 pounds by August 1, 2016.
3. Jog 1 mile.

My Program:
1. Limit calories to 1200-1500 daily.
2. Exercise at least 30 minutes 6 days per week.
*3 days cardio (Airdyne, walking, DVD)
*2-3 days yoga
*2 strength workouts
3. Limit desk/computer time, and get 10,000 steps every day.

Personal Information:
SW Michigan

Other Information:
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. - Dr. Wayne Dyer

Profile Image





 
 



Pedometer
From:
Walking Away t...

Happy Face
From:
Leslie Sansone ...

Clapping
From:
2014 Spring Wal...

Woo Hoo!
From:
2014 Spring Wal...

High Five
From:
TPETRIE

Two Thumbs Up
From:
SPARKLINGHOPE




Member Comments:
HOMEBODY67
1/2/2016 10:38:02 PM

emoticon to the......WALKING AWAY THE POUNDS WITH EASE TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj.



Report Inappropriate Comment
WALLAHALLA
5/30/2014 9:33:07 PM

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato
Your May fitness log reflects your commitment to the protection and preservation of your body.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
5/25/2014 5:25:34 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Opportunities are like sunrises,
If you wait too long, you can miss them!"

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Don't miss this opportunity to change your life!!!!!



Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
5/19/2014 9:53:14 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Hope you are doing well. Have a fantastic week!!!!!!!!!!!!!!!




¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon emoticon









Report Inappropriate Comment
ZANYGIRL1
5/15/2014 5:24:48 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined!!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥



¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥




Karen
emoticon emoticon







Report Inappropriate Comment
Member Comments Page (57 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page