HERZINGM   21,191
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Getting Back to Fit

I've spent the last 5 years or so slacking off on my fitness, relying on my good genes to keep me healthy. I will turn 53 this year and have a class reunion next summer. It's time to quit being a slacker and get FIT!
I've spent the last 5 years or so slacking off on my fitness, relying on my good genes to keep me healthy. I will turn 53 this year and have a class reunion next summer. It's time to quit being a slacker and get FIT!




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Member Since: 5/13/2011

SparkPoints: 21,191

Fitness Minutes: 9,923

My Goals:
1. Lose 5% (8.1 pounds) during the 8 week challenge.
2. Reach 135 pounds by July 1, 2014.
3. Walk 1/2 marathon in September.

My Program:
1. Limit calories to 1200-1500 daily.
2. Exercise at least 30 minutes 6 days per week.
*3 days cardio (Airdyne, walking, DVD)
*3 days yoga
3. Limit desk/computer time, and get 10,000 steps most days.

Other Information:
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. - Dr. Wayne Dyer

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Member Comments:
WALLAHALLA
5/30/2014 9:33:07 PM

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato
Your May fitness log reflects your commitment to the protection and preservation of your body.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ZANYGIRL1
5/25/2014 5:25:34 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Opportunities are like sunrises,
If you wait too long, you can miss them!"

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Don't miss this opportunity to change your life!!!!!



Karen
emoticon emoticon



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ZANYGIRL1
5/19/2014 9:53:14 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Hope you are doing well. Have a fantastic week!!!!!!!!!!!!!!!




¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
5/15/2014 5:24:48 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined!!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥



¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥




Karen
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WALLAHALLA
5/10/2014 11:02:59 PM

“Mother’s love is bliss, is peace, it need not be acquired, it need not be deserved. If it is there, it is like a blessing; if it is not there it is as if all the beauty had gone out of life.” —Erich Fromm
emoticon Have a blessed Mother’s Day!



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