HERMAN27   6,575
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5,500-6,999 SparkPoints
 
 



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Time to get it done!!

I have been overweight for as long as I can remember. More overweight at times than others. I would like to lose about 90 pounds. Right now, I am starting small and just trying to get the first 20 off. I want to have more energy and be able to keep up with my children.

I have been overweight for as long as I can remember. More overweight at times than others. I would like to lose about 90 pounds. Right now, I am starting small and just trying to get the first 20 off. I want to have more energy and be able to keep up with my children.





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 Pounds lost: 10.0 
 
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69.375
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Member Since: 1/2/2010

SparkPoints: 6,575

Fitness Minutes: 13,890

My Goals:
I have been overweight for as long as I can remember. More overweight at times than others. I would like to lose about 90 pounds. Right now, I am starting small and just trying to get the first 20 off.



My Program:
I am trying something different by counting calories instead of weight watcher points. I am also doing strength training 3 times a week, which I haven't done in the past. Along with this, I am doing quite a bit of walking.

 
 



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Member Comments:
*MADHU*
6/8/2010 12:26:46 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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IZZYBEBOP
3/26/2010 2:12:47 PM

emoticon and emoticon on your weight loss! emoticon

You're making emoticon progress and are doing emoticon ! Keep up the good work! emoticon

Susan -- SP CLASS Co-Leader




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SPARKLINJEWELLS
1/2/2010 9:48:16 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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LINDA!
1/2/2010 9:17:35 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.

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