Hi everybody, I am a 38 year woman, wife, mother of 5, nurse, business parter extrordinaire. I have been struggling with my weight off and on throughout my young adult life. I always believed I could do and eat anything I wanted with out consequenses. Whoops! Oh and I am so sick of that word,"struggle." That word has got to go.
Anyways I have been down this road before a few times, and a couple of times I lost over 100 lbs, which is fantastic, but I didn't keep it off! I did learn from it though.
From my experience the happier I am, the weight just comes off almost effortlessly. I also learned that the happier I am the more I'm living my life with my goals and dreams and desires, and the more unhappy and lonely ect. I am is related to me putting somebody elses life and goals ect before my own. It's easy done with the people we love the most, there is so much to do, to show them. Let's show them how to love themselves by loving and caring about ourselves.
Although I know that I must make conscoius choices about what I do, who involve in my life and generally all the choice I make direct where, what and sometimes even who I want in my life.
Some of the goals I want in my life are to be positive, up lifting, adventurous, stable, supportive, joyful, focused, assertive and clear about my needs and goals, great boundries, ambitious, calm clear mind, healthy and fit body, great self esteem, constistant, great marriage, great relationships with my children and friends, doing what I love fitness = playtime, feeling absolutely beautiful, confident, sexy and successful! To live with ease.
Well I could probably keep going on, and I will in my life as I go along and recognize wow I already have it!
Well time to live...
Have fun everybody and enjoy the day!
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Secrets of Success
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1524 days ago