HEPPME
25,000-29,999 SparkPoints 25,422
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Beautiful day for a walk...




Just say NO to late night noshing - whether or not the hubby cooks!


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YO~YOLANDA

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Personal Running Bests
FARTHEST
10/19/08 13.21 miles
12/14/08 matched

FASTEST
5k
02/22/09 35:41 (11.31/M)

1/2 Marathon
12/14/08

Organized Runs *********
08/31/2008 Nike Human Race 10k (1st organized race ever)
10/19/2008 Nike Womens Half Marathon
11/01/2008 Diabetes 5k
12/14/2008 White Rock Half Marathon 2:56:35 (13.46/M)
01/03/2009 Jiggle Butt Run 5k
02/22/2009 Heels and Hills 5k 35:41 (11.31/M)
02/28/2009 Cowtown 5k 36:11 (11.36/M)
03/15/2009 Heels and Hills 10k 1:11:24 (11.31/M)
03/28/2009 Butterfly Boogie 10k 1:08:41 (11.05/M)
04/11/2009 Heels and Hills 15k 1:44:11 (11.10/M)
04/18/2009 Zoo 1 mile fun run with DD5

Upcoming Runs ************
None - injured self on 4/11/09 run

Cancelled Runs **************
05/03/2009 1/2thon

Just the facts, ma'am **************
1/1/2009 - 183.6
1/9/2009 - 181.4
3/4/2009 - 181.0
3/11/2009 - 180.8
4/22/2009 - 185.2
4/29/2009 - 184.0

Resting Metabolic Rate ***************
4/7/2009 - 1600
Rest day calories 1463
Exercise day calories 2067
For each addl hour of intense exercise, add 300 calories


Member Since: 6/22/2007

Fitness Minutes: 41,472

My Goals:
~*2014*~
Be there for my family. Strive to have a better year in general. Don't listen to the haters, even when they are in my own head!


My Program:
In 2013, I did nothing to further my health. I made lots of plans that went nowhere.
In 2014, I will spend less time making elaborate plans. I will instead take simple steps. Build momentum first. Worry about refining later.



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Comments
  • v KAT130
    Hi Heppme! I was thinking about you today! I miss the Green Goddesses! Are you still around? I returned in August, and I'm starting over again. I'm hoping this time I can get it right!
    1155 days ago
  • v YO~YOLANDA
    Hepp...Hepp...Is that Really You?!?!?! I saw you in my Feed...How are you?!?!?!?! You have been missed...I swear...Just talking about you (always good) with Jeni, not a week ago! And then here you are...Is it a sign?!?!?! hmmmmmm??? I do have sumthin' ta chat with ya about, if ya have any interest...

    So GOOD to see you!!!

    ♥ Yo
    1185 days ago
  • v BIGGIRL2082010
    HAPPY NEW YEAR, Heppme! Hope this past year was wonderful, and here's wishing that 2011 is super-fantastic for you and your family!

    Hugs,
    Maya
    2169 days ago
  • v BIGGIRL2082010
    Hey, GOOD to hear from you! What are you studying? Yeah, full time is HARD work ... PLUS you've got a family to look after! My hat's off to you. How do you juggle everything?

    Moi? Toronto's had the mildest winter in forever! Mild, small amounts of snow and wind ... I'm walking, walking, walking all over the place. Not losing any weight, but having fun anyway! :)

    See you around - keep kickin' butt, Goddess! :)

    -Maya

    2476 days ago
  • v BIGGIRL2082010
    Heppme?? Yoo hoooooo! Anybody home? :)

    Missin' you ... hope all's well!

    Hugs,
    Maya
    2476 days ago
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