Translation: Hi there chick, how are you, the weather here is nice for the moment. I am currently writing a song that is sooo awesome it makes me want to stick a dart in my eye, but if I cannot find a dart, I will have to use a carrot. 1980 days ago
G'day! thank you so much for recommending this site, and for adding me as a friend : ) I just set up my profile page, and am feeling really inspired by the site. Sending you lots of goodness!!! 2005 days ago
Are you just getting started with BodyRock? If you need any help getting started there are several threads to help and always feel free to ask questions.
I think these workouts are great for improving your overall wellness. Also, I've had amazing results with my running after starting these workouts. I've cut a minute/mile off my pace since I started. I think it will definitely help you with your goal to complete a 5k by the end of the year.
Stop by and introduce yourself to the team and feel free to share your daily workout results! 2010 days ago