Translation: Hi there chick, how are you, the weather here is nice for the moment. I am currently writing a song that is sooo awesome it makes me want to stick a dart in my eye, but if I cannot find a dart, I will have to use a carrot.
Are you just getting started with BodyRock? If you need any help getting started there are several threads to help and always feel free to ask questions.
I think these workouts are great for improving your overall wellness. Also, I've had amazing results with my running after starting these workouts. I've cut a minute/mile off my pace since I started. I think it will definitely help you with your goal to complete a 5k by the end of the year.
Stop by and introduce yourself to the team and feel free to share your daily workout results!