HELLEMURPHREE   41,908
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40,000-49,999 SparkPoints
 
 
Me and my girl!





All of us in Sequoia National Forest





Me with hubby and kids, August 2006.



I have 11 pics in my gallery





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Hi from the Desert!

Here we go again...
Here we go again...




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 current weight: 190.8 
 
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Member Since: 1/3/2007

SparkPoints: 41,908

Fitness Minutes: 2,361

My Goals:
160 lbs before end of school.

My Program:
30 Day Shred three days a week, and lots of walking in between!

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Member Comments:
TRIANGLE-WOMAN
8/21/2013 5:33:03 AM

(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome back to Spark People! Welcome to Spark Blogging!

One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!



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SPARKNMOM
2/3/2012 4:13:26 PM

Hey....back once again to wish you a happy happy birthday!! :)



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SPARKNMOM
2/2/2011 12:07:08 AM

Happy Birthday!!!!! :)



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INFUSION413
3/10/2010 1:14:19 PM

Hey Helle! :) I was thinking about you and wondering where you got too! Miss you on the team! Are you still on spark?! Come back soon! We miss you!!

Melissa :)



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MISS_VIV
8/23/2009 10:55:36 AM

several months ago you posted that you were frustrated with SPARK PEOPLE. Why is that? Is it the team you are frustrated with or could it be your own (lack of) success ?

Hope you feel differently today.

Hugs




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