HELLCS   5,265
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4,000-5,499 SparkPoints
 
 
Southern Caribbean Cruise April 2010





Wedding Day October 2008



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Taking Control!

I'm 30 years old. My goal is to make lifestyle changes and adopt healthy habits that will help me alliviate the symtoms of PCOS, lose weight and maintain the weight loss. There is a history of high blood pressure and diabetes in my family and I would like to prevent that from happening to me.

I recently had a baby in October 2011 and am trying to reintroduce exercise is my routine which is a great challenge!
I'm 30 years old. My goal is to make lifestyle changes and adopt healthy habits that will help me alliviate the symtoms of PCOS, lose weight and maintain the weight loss. There is a history of high blood pressure and diabetes in my family and I would like to prevent that from happening to me.

I recently had a baby in October 2011 and am trying to reintroduce exercise is my routine which is a great challenge!




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Profile

Member Since: 5/6/2010

SparkPoints: 5,265

Fitness Minutes: 4,760

My Program:
Drinking 8 glasses of water per day.

Eating whole foods such as whole grain breads, fruits & veggies and nuts & seeds.

Exercising for at least 30 minutes everyday.

My exercise regimen normally consists of walking, Zumba Classes, Badminton sessions, Wii and cycling.

Personal Information:
I'm from Ottawa, Ontario, Canada.

5' 0" tall

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Rainbow
From:
DABLUECAT

Flame
From:
DABLUECAT

Orchid
From:
MESEATURTLE

Vegetable Soup
From:
-FEMALE-

Clover
From:
FRUMPY2FIT

Pedicure
From:
FRUMPY2FIT




Member Comments:
APMAC_D
4/18/2011 10:00:01 PM

CONGRATULATIONS!!!! I am so happy for you!



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APMAC_D
2/23/2011 10:36:59 AM

Yesterday you said "tomorrow" NO REGRETS change one thing you are doing to make yourself healthier this week- it's my challenge to you :)



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APMAC_D
12/6/2010 10:37:02 AM

I think it's gonna be a busy one for me too! It's just that time of year. Did you have a great weekend? Are you all prepared for a fit and healthy week? Anything you are struggling with lately?



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APMAC_D
12/3/2010 9:48:52 AM

Glad you are feeling better. I was off yesterday with a migraine- totally brutal! Any big plans this weekend?



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APMAC_D
11/29/2010 10:49:01 AM

Happy Monday! I hope that everything you want to get accomplished this week gets accomplished, that you work towards your goals, honour yourself and your body, and get lots of love from friends, family and sparkfriends :) Make it a great week- make everyday count and be proud of yourself! Did you have a great weekend?



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