HELEN_BRU    
 
 
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Ah, Venice!








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I've Taken Charge. . .no ifs, ands or buts . . .it's full speed ahead!

I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!







I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!









Current Status:
HELEN_BRU spun 2 and 10 bonus pts.
set 2 days ago


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 Pounds lost: 8.2 
 
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Member Since: 12/15/2010

SparkPoints: 130,955

Fitness Minutes: 103,474

My Goals:
To lose this excess wt. once and for all.

- - - - -- - - - - - - - -- - - - -
I've actually been with Spark since Dec. 2007 under different UserNames.





My Program:
Eating healthy and doing my walking. Not following any specific diet.

Keep stress out of my life.
I am only competing with myself. Sometimes I forget how important this really is.



Personal Information:
Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs. Back in Canada since 1976.

Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years.

Widowed, no children. Do a lot of reading, mainly non-fiction.


Other Information:
I'm the curious type - about people, diets, and health. Love classical music and jazz.

Helen - Mountain Time



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MOM1014

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JEANSHEP2

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QUEENIEBELLE

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Member Comments:
GRANJERRY1
7/7/2014 7:32:09 PM

Helen.... Thank you for stopping by my blog.... funnily, as much as my grands cheered me, both my daughter and daughter-in-law admonished me for doing something as foolish as doing this without having anyone around..... and I felt like a truant child who didn't inform momma of some mischief I was up to.....Understand at my age I can't afford to take chances.... Thanks for your encouragement and concern
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CORKYTHEMOM1
7/5/2014 2:03:46 PM

Helen, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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QUEENIEBELLE
7/3/2014 12:14:04 PM

Happy Holiday! emoticon



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NEWTINK
7/1/2014 4:14:10 PM

emoticon For the birthday wishes .... I hope you are having an amazing week emoticon



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OHANAMAMA
6/30/2014 2:58:18 PM

Thanks for the congrats and sharing my first class day today! :)



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