HELEN_BRU    
 
 
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Adie with one of her little friends.








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I've Taken Charge. . .no ifs, ands or buts . . .it's full speed ahead!

I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!







I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!









Current Status:
HELEN_BRU is getting back in the swing of things
set 7 days ago


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 Pounds lost: 3.2 
 
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Member Since: 12/15/2010

SparkPoints: 138,062

Fitness Minutes: 103,474

My Goals:
To lose this excess wt. once and for all.

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My Program:
Eating healthy and doing my walking. Not following any specific diet.

Keep stress out of my life.
I am only competing with myself. Sometimes I forget how important this really is.



Personal Information:
Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs. Back in Canada since 1976.

Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years.

Widowed, no children. Do a lot of reading, mainly non-fiction.


Other Information:
I'm the curious type - about people, diets, and health. Love classical music and jazz.

Helen - Mountain Time - Spirited Underdogs 5% Challenge





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Crown
From:
RAYLINSTEPHENS

Jack-O-Lantern
From:
DAWNWATERWOMAN

Fitness Magazine
From:
VAHINA

Golf Clubs
From:
SP Class of Apr...

Welcome Mat
From:
Class Of 2006

Coffee
From:
POLYANNA2




Member Comments:
SIRIUS2014
9/27/2014 7:43:45 PM

Thanks for visiting my blog. I hope the weather is wonderful for your marathon. We had a terrific day here. Shirley



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DIANEDOESSMILES
9/27/2014 5:45:28 PM

emoticon Helen!!! What a great weigh in!!! So proud of the hard work you are displaying. Way to go KIDDO. I had gained a lot , but yeah with the 2 falls, I'm quite sore and swollen. Also not able to exercise as I wish, with swimming and yoga.

What type s of exercise r u doing and did u change the way u eat? When I shopped today, I bought mostly veggies, it's to bad it's not freggies week. Oh well I'm now going to eat much better. Dr told me the other day I m hypoglycemic, so I need to buckle down and eat a lot better.



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IOWAGRAMMA
9/27/2014 3:11:59 PM

Helen, thanks so much for stopping by my page and sending the Anniversary Goodie. I appreciate your thoughtfulness!! By the way...great work on your weigh-in today!! Awesome!! emoticon Hugs, Jeannie



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POLYANNA2
9/27/2014 1:32:57 PM

WOW, Helen, fantastic weigh-in results. Please let me touch your long flowing robes so a little of that magic rubs off on me...lol I know it's hard work that does it, and I know you earned every ounce lost, so good on you!!!
Here's to another great week for my beautiful friend - you go girl!!!
Luv ya!
Hugs
Carol



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SWEETNEEY
9/27/2014 11:00:00 AM

Get your swing on.



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