HELEN_BRU    
 
 





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I've Taken Charge. . .no ifs, ands or buts . . .it's full speed ahead!

I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!







I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!











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My Ticker:

 Pounds lost: 17.5 
 
0
7.45
14.9
22.35
29.8


 
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Profile

Member Since: 12/15/2010

SparkPoints: 193,349

Fitness Minutes: 105,190

My Goals:
To learn good habits and lose this excess wt. once and for all.

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My Program:
Eating healthy and doing my walking. Following the Dash diet.

Keep stress out of my life.
I am only competing with myself. Sometimes I forget how important this really is.



Personal Information:
Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs.

Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years.

Widowed, no children. Do a lot of reading, mainly non-fiction.


Other Information:
I'm the curious type - about people, diets, and health. Love classical music and jazz.



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HELEN_BRU




Member Comments:
BARBIE176
4/25/2016 6:00:57 PM

emoticon Today's motivational quote is from peter A. Cohen:

"There is not one giant step that does it, it's a lot of little steps.:

I hope you take lots of steps emoticon emoticon emoticon and achieve your goals! Have a fabulous week! Hugs



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SUNSHINEGB
4/21/2016 9:49:27 AM

Great to see you on my page Helen, however way you got there, lol.

I'm keeping well, hope you are too. Don't be a stranger, come to my page any time.

emoticon
Gloria



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SPARK_COACH_JEN
4/20/2016 6:56:42 AM

Thanks for the Goodie and the nice note! Glad I could help!

Coach Jen



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JANICEB0414
4/16/2016 10:30:09 PM

Hi Helen, Thank you so much for the Yoga Mat Goodie. I bought my first book of Yoga the year I turned 21. I have done it ever since. Keeps me flexible.

Janice emoticon emoticon



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JANICEB0414
4/16/2016 9:24:10 PM

Hi, Thanks for the Birthday Wishes and for reading my Birthday Blog. I have made you a Spark Friend. So glad that we are Team Mates on the Over 70's Team emoticon emoticon

Janice emoticon



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