HELEN_BRU    
 
 
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Taken in my office on Sunday, July 7, 2013








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I've Taken Charge. . .no ifs, ands or buts . . .it's full speed ahead!

I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!







I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!











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 Pounds lost: 3.6 
 
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Profile

Member Since: 12/15/2010

SparkPoints: 140,916

Fitness Minutes: 103,509

My Goals:
To lose this excess wt. once and for all.

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My Program:
Eating healthy and doing my walking. Not following any specific diet.

Keep stress out of my life.
I am only competing with myself. Sometimes I forget how important this really is.



Personal Information:
Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs. Back in Canada since 1976.

Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years.

Widowed, no children. Do a lot of reading, mainly non-fiction.


Other Information:
I'm the curious type - about people, diets, and health. Love classical music and jazz.

Helen - Mountain Time - Spirited Underdogs 5% Challenge





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Trick-or-Treat
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BMCOLLEY

High Five
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2014 Spirited U...

Jack-O-Lantern
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The Young and t...

Thank You Note
From:
PRAIRIECROCUS

Treadmill
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SP Class of Apr...

Elliptical
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SP Class of Apr...




Member Comments:
BMCOLLEY
10/30/2014 6:37:16 PM

Thank you for the friend add--I have added you as one of my SP friends, as well.

Bettie



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LINDA!
10/30/2014 2:40:39 PM

Happy Halloween!! emoticon emoticon emoticon emoticon emoticon



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HICKOK-HALEY
10/28/2014 10:46:14 PM

Have a good Wed!! emoticon



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SUNSHINEGB
10/26/2014 8:13:05 PM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.



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NILLAPEPSI
10/20/2014 1:47:55 PM

emoticon for the SparkGoodie & your note. Gooooo Spirited Underdogs!!!! emoticon



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