HELENTORTOISE   22,803
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John and I at the Beatles Wall, Prague, July 2009





In New Zealand, April 2010





John and I at Greenwich, going to the Dressage



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A little bit about me.

Hi everyone, I'm married with 3 grown up kids, some or all of whom are at home at any one time!

I put on around 3 stone over about 5 years and now I am determined to get rid of it for good. It is proving harder than I thought to stay on programme so Sparkpeople is helping me with all the monitoring of foods and exercise I am doing.

Hi everyone, I'm married with 3 grown up kids, some or all of whom are at home at any one time!

I put on around 3 stone over about 5 years and now I am determined to get rid of it for good. It is proving harder than I thought to stay on programme so Sparkpeople is helping me with all the monitoring of foods and exercise I am doing.





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 Pounds lost: 9.0 
 
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Member Since: 5/17/2010

My Goals:
I want to lose 30lb and be a lot healthier

My Program:
I am trying to stick to the calories given me and to do most of the exercise. I also belong to an online bootcamp so use that for exercise three a week or so.
My pedometer is a life-saver and I wear it everywhere.

Personal Information:
I live in the UK

Other Information:
I adore my family, reading, raising chickens and gardening. Oh, and socialising!

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CAT125

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From:
CINDYKC2000

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KOBER9999

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Member Comments:
KATELJM
9/23/2014 9:52:09 PM

Wishing you a fit and nutritious week, from a fellow Fearless Fuchsia!



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1HAPPYSPIRIT
9/21/2014 6:42:50 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆-::-☆ Five Tips To Keep You Progressing On Your Journey:☆-::-☆


emoticon Keep a positive attitude! Always be optimistic and find the good in a negative situation.

emoticon Control your inner dialogue! Remember to think, I CAN....not I can't.

emoticon Avoid the "blame game". Don't find excuses -- JUST DO IT!

emoticon Shift your focus---Good health should be your goal...loss of weight is the gift.

emoticon Never Give Up!

☆-::-☆
*)) -::-
.♥ .☆)).*) Make Every Day..........Your Masterpiece!

.♥ .☆)).*)
*)) -::-
☆-::-☆ 1 HAPPY SPIRIT


ѼѼѼѼѼ
.,.,.,.,.,ѼѼѼѼ




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FITNESS_ELLE
9/20/2014 5:15:48 AM

Thanks for the sparkmail! I loved learning about Malta! Glad we are on the challenge together again!
emoticon

Remember....

"strong is the new skinny!"

emoticon



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1HAPPYSPIRIT
9/18/2014 9:40:17 AM

emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon

Just stopping by to wish you a health-filled, fun week and ..
♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with some sprinkles.*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ of SPARK support!!!!♥.*)
♥.*-::-. ;..♥ -::-

-::-
)) -::-
. .))
((. .. 1HAPPY SPIRIT ..'))-::-
-::- ((.*

Always cheering you on, Fuchsia Friend ..............

emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon



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1HAPPYSPIRIT
9/16/2014 10:35:03 AM

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, my Fuchsia friend, as you are so worth it!





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