HELENKATHLEEN5

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May 2011- on vacation in WA


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Hi, I'm Helen! I live in a small town in the Upper Peninsula of Michigan.
I've been overweight probably since grade school. I was the youngest child in my family, and my favorite activities growing up were reading and eating. I have an old picture of my self sitting at the kitchen table eating Doritos and reading a book, and I joke about it, but those were probably my two main hobbies. I've half-heartedly tried to lose weight a few times, I had goals such as "I want to be skinny when i start my senior year of high school," and when each of the goal times came and went, I would extend them to another future date.
In December of 2009, after a few years of feeling like crap, I was diagnosed with gluten intolerance, and on January 15, 2010, I went gluten-free. Also on that date, I weighed myself for the first time in probably years, and I weighed 167.4 lbs, which was 8 pounds away from having an obese BMI! I always knew I was overweight, but I hadn't realized how far I was slipping, and I would've never considered myself to be nearly obese.
Going gluten-free was a drastic change for me. Since my diet was changing so much, I decided it was the perfect time to also eat better portion sizes and less snacks and such. Also in January, my sister got engaged, and I was going to be her bridesmaid. So with these two things, I decided that now was the time to seriously lose the weight. I didn't want to be fat in the wedding pics, and I wanted to feel cute in my dress. {Also, what I didn't mention earlier was that my sister's wedding was one of those vague goal times I had, after the "senior year of high school" or the "graduating high school" goals didn't work, to lose the weight by, but I thought I had lots of time for that, so the engagement came as a wake-up call.}
By the wedding, exactly 4 months later, I had lost 10.4 pounds.
When I started losing the weight, I was mainly focusing on my eating habits and portions. Currently I am working on the exercise part, trying to make it a regular habit. I struggle with binge eating, and am currently trying to work on some emotional stuff with that.
If anyone needs a Sparkbuddy to help motivate and encourage them, I'm looking for the same! If you relate to any part of my journey, if you want to share some advice, or if you want to know anything else, just ask!


Member Since: 1/28/2011

Fitness Minutes: 5,270

My Goals:
Be a healthy weight (between 114-127 lbs).
Make exercise a regular part of my daily life.


My Program:
Exercise:
goal- wake up and exercise 7 days/week
3 days: running
4 days: yoga


Food:
goal- Eat mindfully. Listen to body. Eat when hungry. Stop when satisfied. Overcome emotional eating/binging. Drink more water. Eat less processed foods, more veggies/fruits.



Personal Information:
Things I love:
traveling, photography, reading, watching tv/movies, biking, swimming, fashion blogs, campfires, sunsets, yoga, fitness/nutrition blogs, amusement parks, lakes/oceans, my cat Kia, spending quality time with family/friends, learning new things..


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Comments
  • v CHANGINGSAM
    Hey girl - I hope you are having a great week! emoticon
    1640 days ago
  • v MAGALYVDKELEN
    Im sooooooooooooo looking forward to visiting you =D!!!!
    1733 days ago
  • v CHANGINGSAM
    "BEAUTIFUL WOMAN AWARD"

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    emoticon
    1753 days ago
  • v A_XC125
    Haha, I have another SparkFriend in Spain right now! She says that she is doing a lot of walking too. Are you doing a home stay?

    I've decided that I'm probably going to go to either Chile or Argentina for study abroad during Fall 2013. Exciting stuff!

    Other than the stress of school, everything is going well over here!

    emoticon
    1755 days ago
  • v CHANGINGSAM
    Wow! Spain?! That's awesomeeeeee! Stay safe and learn lots!
    1756 days ago
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