HELENDERK  
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loosing unwanted lbs.

i am 60 yrs old,due to a stroke 3yrs ago & stop smoking, ihave gained weight and become less active physically.
i am 60 yrs old,due to a stroke 3yrs ago & stop smoking, ihave gained weight and become less active physically.




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Member Since: 1/8/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I want to be slim,again and feel good about me.

My Program:
I am eating healthy, counting food values and exercising 5 days a wk. I do cardio and conditioning with weights. I have lost 26 lbs. I am 1/2 way to my goal of losing 50lbs.

Personal Information:
I live in MD.,but was born & lived in Pa. most of my life.My name is Helen, married to a great guy. We have 6 children, 10 grandchildren. e-mail addy: helenderk@msn.com

 
 



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Member Comments:
BIGGIRL2082010
12/17/2008 10:07:14 AM

Sorry to hear about the complications ... hang in there and have major faith that it's a small bump on a looooooooong and happy road.

My thoughts are with both of you!

Hugs,
Maya




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MRSHONEYC
10/28/2008 5:54:28 PM

Glad things are going alright with you - and to see you BACK on the team!
WOO HOO to being SO CLOSE to goal!
YOU --- CAN --- DO IT!
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MRSHONEYC
9/5/2008 6:52:05 PM

Thanks for the birthday wishes!
Have a GREAT weekend!
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RETRACMJ
8/4/2008 5:50:19 PM

Looks like we joined on the same day - I'm also 60 with 9 Grandchildren.

I think Spark is a great site - it seems to keep me on track and motivated.





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MRSHONEYC
7/16/2008 12:02:15 AM

On your StartPage in the center is a section that says:
"It's SparkTime! Welcome to SparkPeople! Check out our Getting Started Guide to learn how to use the site. " That is a great guide to begin with.
Theres a great 'new' video that SP just made up to help with using the tools here:
http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=1124



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