HELENDEMILO   297
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Starting a journey....

I keep starting diets and giving up. I need to learn a healthy lifestyle that I can live indefinitely. I need to learn how to plan meals and cook healthy food that I like to eat. I need to stop associating eating bad food with treating myself. I'm going to follow the Beck Diet Solution.
I keep starting diets and giving up. I need to learn a healthy lifestyle that I can live indefinitely. I need to learn how to plan meals and cook healthy food that I like to eat. I need to stop associating eating bad food with treating myself. I'm going to follow the Beck Diet Solution.




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 current weight: 152.0 
 
152
147.75
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Member Since: 3/20/2010

 
 



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Member Comments:
JUDI_CUTIE
4/24/2011 7:17:04 PM

Nice to see you on the Beck team! Good luck with this adventure!



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