HELENAWF   60,371
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60,000-79,999 SparkPoints
 
 
1st place trophy 2012 NPC WA Ironman Naturally





My true before picture. I am the one in the #88 shirt. My approximate weight 168.





another pic from 2012 NPC WA Ironman Naturally - Women's Physique over 35



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Age is Just a Number!

Hi, my name is Wendy. I am 47 years old, married and the mother of three boys, 18, 13,13. Well, I reached my goals to lose weight, exercise more, and fit into a size 8 jean. In fact, I now wear a size 3/4 and in some fabrics I am in a size 2. I live in Montana where I love to snowshoe, hike, ride horses, and enjoy the beautiful scenery.

I am hooked on competing. I finished 11th in my first competition on September 26, 2009. I will do at least two competitions in 2010. On March 27, ...
Hi, my name is Wendy. I am 47 years old, married and the mother of three boys, 18, 13,13. Well, I reached my goals to lose weight, exercise more, and fit into a size 8 jean. In fact, I now wear a size 3/4 and in some fabrics I am in a size 2. I live in Montana where I love to snowshoe, hike, ride horses, and enjoy the beautiful scenery.

I am hooked on competing. I finished 11th in my first competition on September 26, 2009. I will do at least two competitions in 2010. On March 27, 2010, I competed in the Big Sky and the Montana State Figure Championships. I placed 2nd in Figure Class A in the Big Sky and 4th place in Figure Class A and Figure Masters in the Montana State. I came home with two 5th place trophies from the Big Sky April 9, 2011. In 2012 I will be competing in one bodybuilding event and two figure shows! Look for me at the Night of Champions 9/22 Spokane, WA and Ironman 10/6 Seattle, WA. See you there!

Read More About HELENAWF (Updated September 10)




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 current weight: 119.8 
 
131
128.2
125.4
122.6
119.8


 
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Profile

Member Since: 3/13/2008

SparkPoints: 60,371

Fitness Minutes: 43,221

My Goals:
My current goals are reduce my bodyfat to a level that shows my physique the best for my figure contest on 04/09/11.

My Program:
Working with Thomas Bermudez, master trainer again to get in the best shape of my life and win in 2012.

Personal Information:
Wendy
Helena, MT

Other Information:
I like Nascar and Rodeos. I recently started a band which does classic rock and contemporary country. I am the lead singer.

If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.
- Vince Lombardi



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Elliptical
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HELENAWF

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Mask
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Workout Shoes
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Member Comments:
FITPRIS
3/23/2013 12:41:19 AM

Good Evening Helen!! I can speak in front of crowds, but I'm always nervous at first. It's no different then when I dance. I have to have those butterflys!

It's good to hear from you. You look over the top fabulous by the way!! Congrats on 1st place!!!




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EASH5M
2/16/2013 6:34:26 AM

You look amazing! Congrats on all your hard work and dedication. emoticon have a super weekend!



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ANGELA76H
2/5/2013 5:51:44 PM

Amazing!!! Congrats on all of your hard work!



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MIPALADY23
11/7/2012 1:04:53 PM

GREAT way to be healthy!!!




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BIGBROTHER323
10/18/2012 10:18:53 AM

you've put in a lot of hard work? How many hours daily, times per week?



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