HEJIF121   10,857
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Me with my niece in July 2009





My precious babies!





My babies June 2011



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Trying to be a healthy me......I CAN AND WILL DO THIS!!!!

Focusing on eating healthy, exercising, and dropping some more weight. It can be hard at times, but I will get to my goals.

Slow and steady wins the race!!
Focusing on eating healthy, exercising, and dropping some more weight. It can be hard at times, but I will get to my goals.

Slow and steady wins the race!!




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 Pounds lost: 10.4 
 
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Member Since: 3/4/2008

SparkPoints: 10,857

Fitness Minutes: 13,673

My Goals:
To keep taking the natural meds for my fibromyalgia, to eat healthy and to workout 6 days a week.

Overall goal, to be as healthy as I can be and to keep my Fibromyalgia in check for the rest of my life.
And to obtain my perfect weight and maintain it forever, to be at peace with myself and proud of who I am and what I accomplish.

GOALSto lose and maintain loss:
-5lbs-
-10lbs-
-15lbs-
-20lbs-

My Program:
**Cardio 6times a week for at least 30-60 mins minimum.

*150-250 crunches(or more if my belly can handle it)

*strength training 3times a week

**5-6 small meals a day (3main meal and 2-3 healthy snacks)

- to stay away from salt and bad sugars.

*** Drink 8 glasses or more of water daily.

- take multivitamin daily, Omega fish oils, natural Fibromyalgia meds.

To STAY positive about life and to always have a smile on my face no matter what happens!! :-)



Personal Information:
My name is Heather.

Birthday is December 18th. Oh ya Christmas baby. :-)

Married to a Military man!

*Support our Troops*

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Hat and Scarf
From:
ALLDARAVE

Bikini
From:
ALLDARAVE

Blender
From:
BARBIECAT

Candy Cane
From:
JENNIW70

Orchid
From:
NICKEYH

Hug
From:
NICKEYH




Member Comments:
CANICE
2/21/2014 6:45:50 PM

I would like to invite you to join the Spring Biggest Loser Challenge!
If you're interested, go to this page: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=25339#team_goals

It is to the BLC All Team page. The Spring sign up thread is the second thread in the General Discussion Forum. Just add your name to the list

I'm on the Turquoise Titans Team!
If you want to be on Turquoise, you need to add that beside your names
Patty picks those who indicate a specific team to place first.

I hope to see you there!
Canice




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ALLDARAVE
5/25/2012 6:38:54 AM

Welcome back to Sparks Babes! Life sure has a way of keeping one busy doesnt it?!!! I hope you are well. Am loving this warm weather, basking in the warmth of sunshine its so wonderful it feels good!!!

I have been doing well, coming back from an injury thats had me in a boot cast, am still suppose to be in a boot cast though i have decided frankly am sick of it and paying a bit of the price for that.. They think i have hairline fracture in my tibea...so the running i am addicted to is playing havic on my body..vicious cycle! I run 10kms a day and i am out there while recooping going 10kms ever few days now, because well, its a drive in me ..but i am not with out pain...so my advice to you is take up cycling or something...hehehe running kills the joints!!

Life is good here, am ever so happy and just enjoying life as it should be. I am in ottawa often hun as my guy works down there, so on occassions we are down on sparks street for the weekend where his condo is. IR sucks, but hey we have made the best of both city living and here in Pet!!!


I hope they do give you answeres for your allergy testing, and that its gives you what you need and you can go with the new information.

Remember you are amazing and beautiful!!!

love ya



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CAYANNEWOMAN
5/20/2012 12:50:33 PM

I'm good - how about you? Not really making any progress, but good. Need to buckle down. I'm up 8 opunds since last Octobr, so I want to focus on getting ack to where I was and then focus n finishing. What's new? Hugs.

Cay



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CAYANNEWOMAN
3/10/2012 12:11:24 AM

Hey how have you been? I am up 8 pounds trying hard to get back to where I was so I can continue from there. Finally had a good eating day today! WOO HOO. We can do this. It is just going to take us a little longer. I know it!



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ALLDARAVE
2/29/2012 6:52:22 PM

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