HEINZER98   4,128
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Im trying to figure out what i gotta do to get myself to a healthier weight. Lets do this!!
Im trying to figure out what i gotta do to get myself to a healthier weight. Lets do this!!




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Member Since: 9/26/2010

SparkPoints: 4,128

Fitness Minutes: 2,080

My Goals:
I would like to get myself to a healthy weight and learn how to eat better.

My Program:
I have been keeping myself active on a daily basis.

Personal Information:
From Minnesota

Other Information:
I am a mother of three girls. I love to spend time with my family and friends. I am a huge sports fan.

 
 



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Member Comments:
1DRWOMAN
1/3/2012 4:14:22 AM

Hello Jennifer!
Everyone deserves a "do over"...take what you learned about yourself the first time and let it propel you towards success this time. Also...I would drop the word diet. Sparkpeople isn't a diet. It's a lifestyle training program...for how you should be feeding yourself the rest of your life. :) Yea!! NO DIETS!!!! Just good healthy food and the right proportions and a treat here and there...that's life. :) Enjoy your journey.

If you need any help or suggestions or have any questions, please feel free to let me know. I have a checklist I give my friends and clients that help them have a base list of what you should eat everyday incase you have no idea or are totally overwhelmed and unsure of where to start. Just pop me a message and I'll give it to you! :)

Believe in yourself, set some bite size goals....daily, weekly, monthly...and reward yourself with non-food treats...make it fun. YOU CAN DO THIS!!!!!!!!!!

Have a great 2012!!!!
xo
Patty



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LAURALEIGH
10/15/2010 12:18:27 AM

Hey buddy! emoticon



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WILLOW49
10/11/2010 10:10:43 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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Willow
Team Co-Leader



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LINDA!
10/10/2010 10:34:17 PM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!



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SPARKLINJEWELLS
10/10/2010 10:31:20 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥. You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon




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