HEIDI_H
1,000-2,499 SparkPoints 2,279
SparkPoints
 
Photos





I like to sew!




One of my favourite salads to eat!


SparkGoodies

Welcome Mat
From:
DAWNO64

Snowflake
From:
JAKENELL

Clapping
From:
GARDENQE2
Awards

 
Interact with HEIDI_H
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About HEIDI_H - Profile Information moved here. (Updated January 19)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 137.4 
 
137.4
132.55
127.7
122.85
118
Login to Leave Comment
Comments
  • v BARBIE176
    emoticon emoticon emoticon emoticon Here's my quote for the day by an unknown source:

    "Excellence is never an accident; it is always the result of high intention, sincere effort, intelligent direction, skillful execution and the vision to see obstacles as opportunities."

    emoticon emoticon emoticon emoticon Have an excellent day! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    935 days ago
  • v JAKENELL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    WooHoo! The December A & I Challenge starts in about 45 minutes in my time zone! Let's go, SHIMMERING SNOWFLAKES team!
    Sheila emoticon
    935 days ago
  • v JAKENELL
    I feel like I've been involved in an "eating marathon" the past few months and came across the following while looking for help. I thought it was worth sharing.
    Sheila (A&I Challenge; Shimmering Snowflakes)

    emoticon Either your body is hungry or your mind is hungry.

    1. Physical hunger is about food; mental hunger is not.
    Physical hunger is about your bodyís need for food (energy).
    Mental hunger is about your need for something other than food.

    2. Physical hunger has physical signs; mental hunger has emotional signs.
    Signs of physical hunger include: your stomach growling, feeling irritable, having a hard time concentrating, and experiencing a low level of energy.
    The main sign of mental hunger is wanting to suppress or control an emotional state. For example, feeling bored, lonely, angry, stressed, or disappointed.

    3. Physical hunger is general; mental hunger is specific.
    Physical hungry is general; any food will satisfy your hunger or need for energy.
    Mental hunger is specific; only a specific food or taste (sweet, salty, etc. ) will satisfy your hunger.

    4. Physical hunger builds gradually; mental hunger is immediate.
    Physical hunger builds gradually and gets stronger over time.
    Mental hunger (cravings) comes on suddenly, and you generally feel an immediate need to satisfy it.

    5. Physical hunger canít go away without eating; mental hunger can.
    Physical hunger will only go away once you eat something (give your body energy).
    Mental hunger can go away by distracting yourself, letting time pass, or by satisfying the real need (for example reducing stress or getting sleep).
    936 days ago
  • v JAKENELL
    emoticon I'm looking forward to being on the Shimmering Snowflakes team with you in the Aspire & Inspire Team's December challenge.
    Sheila
    937 days ago
  • v ERCELLAJS
    emoticon I hope you have a good year.
    1111 days ago
Member Comments (137):  123Next >Last >>