HEIDISHOPE   56,465
SparkPoints
50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





Awards






 
Heidi's Hope

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory ...
I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory tastes better!

Read More About HEIDISHOPE (Updated August 1)


Current Status:
HEIDISHOPE is having a picnic lunch with a friend and a walk about her property IDing wildflowers for her.
set 1 day ago


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My Ticker:

 current weight: 184.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals masquerading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friends





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Flower Pot
From:
1CRAZYDOG

Key
From:
Fibromyalgia an...

Flower Pot
From:
LADYBUGSMOM35

Sunshine
From:
1CRAZYDOG

Massage
From:
Homeschooling P...

Streamers
From:
DMSPEER93




Member Comments:
1CRAZYDOG
4/17/2014 5:40:42 PM

Hope you found your energy!

HUGS

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
“It is easy to sit up and take notice. What is difficult is getting up and taking action." Al Batt,
¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“




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MIPALADY23
4/1/2014 2:13:13 PM

Fellow SP Gardener: http://www.cynthiasbutterflygarden.com/

Think i need to do a butterfly garden!



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DMSPEER93
3/17/2014 10:18:09 PM

Continuing to pray! The silver medal is for tracking my steps with the Spark Activity Tracker. I made it to the silver level. I really enjoy this tool!



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PEANUTSDOG17
3/16/2014 8:13:57 PM

May the Irish hills caress you.
May her lakes and rivers bless you.
May the luck of the Irish enfold you.
May the blessings of Saint Patrick behold you.
~Irish Blessing



Have a blessed Sunday emoticon
Shari emoticon


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1CRAZYDOG
3/14/2014 7:56:42 PM

Just felt like you needed a lot of emoticon . . . have a blessed weekend.



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