HEIDISHOPE   55,986
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50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





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Heidi's Hope

Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, ...
Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Read More About HEIDISHOPE (Updated May 18)


Current Status:
HEIDISHOPE resting for the most part after 2 days of painting. Watered garden, picked green beans, and did yoga.
set 18 hours ago


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My Ticker:

 current weight: 179.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals mascarading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friend





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Sunshine
From:
1CRAZYDOG

Massage
From:
Homeschooling P...

Streamers
From:
DMSPEER93

Thank You Card
From:
CINDHOLM

Pinwheel
From:
Fibromyalgia an...

Foam Roller
From:
HEIDISHOPE




Member Comments:
1CRAZYDOG
5/18/2014 9:36:04 PM

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“ ¬
“To taste the sweetness in life, you must have an appetite for it.”- Annette Rochelle Aben
“,,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“




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DMSPEER93
5/14/2014 11:16:19 AM

Praying for you to have a great day! You can do this! Hope you feel better! emoticon



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1CRAZYDOG
5/12/2014 8:42:16 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
"There is no greater force in nature than the power of a soul committed to evolving upward." Ken Foster
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
4/17/2014 5:40:42 PM

Hope you found your energy!

HUGS

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
“It is easy to sit up and take notice. What is difficult is getting up and taking action." Al Batt,
¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“




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MIPALADY23
4/1/2014 2:13:13 PM

Fellow SP Gardener: http://www.cynthiasbutterflygarden.com/

Think i need to do a butterfly garden!



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