HEIDISHOPE   50,919
SparkPoints
50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





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Heidi's Hope

Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, ...
Goal for Spring 2014--- Walk a 5 K race.

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Read More About HEIDISHOPE (Updated March 13)


Current Status:
HEIDISHOPE feeling really tired today. Slow morning, hoping for some energy as the sun warms the day up so I can take an outdoor walk this afternoon.
set 16 hours ago


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My Ticker:

 current weight: 181.0 
 
227
210.25
193.5
176.75
160


 
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Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals mascarading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friend





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Rose
From:
SMIDGON

Dumbbells
From:
HEIDISHOPE

Clapping
From:
MIPALADY23

Streamers
From:
DMSPEER93

Balance Board
From:
MIPALADY23

Sunshine
From:
AZCACTUSBLOOM




Member Comments:
PEANUTSDOG17
2/26/2014 6:44:51 PM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.”
― Mandy Hale

Wishing you a beautiful Brighten sun shiny emoticon Wednesday emoticon

Shari emoticon



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CANICE
2/21/2014 7:10:43 PM

I would like to invite you to join the Spring Biggest Loser Challenge!
If you're interested, go to this page: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=25339#team_goals

It is to the BLC All Team page. The Spring sign up thread is the second thread in the General Discussion Forum. Just add your name to the list

I'm on the Turquoise Titans Team!
If you want to be on Turquoise, you need to add that beside your names
Patty picks those who indicate a specific team to place first.

I hope to see you there!
Canice




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1CRAZYDOG
2/20/2014 5:33:12 PM

Glad you got out. Me too before weather started happening!

HUGS and enjoy your Thursday.



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PEANUTSDOG17
2/17/2014 7:06:28 PM

Run faster emoticon
Eat better emoticon
Sleep longer emoticon
Try harder emoticon
Aim higher emoticon
Love more emoticon
Day by day emoticon
Get happier emoticon
~ By, Katarinal Nolte

Wishing you a bright sun shiny Monday emoticon

Shari emoticon



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CROWDGOESWILD
2/14/2014 1:17:44 PM

Thank you for your kind and encouraging words on my SparkPage yesterday! Hope you are having a fabulous Friday!

emoticon emoticon



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