HEIDIODIE123
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My baby sister & me! <3




My beautiful daughter, Karsyn Reilly




my handsome son


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Okay... I have just gone over the 200 pound mark. It's time to make a real change. I'm only 5'2", and I'm a type II diabetic, so this is not acceptable. It's time to take back my life and make real changes.

Member Since: 2/4/2008

Fitness Minutes: 6,775

My Goals:
I'd like to lose 59 lbs.
I want to feel healthy and be a good role model for my kids.
That, and I'd really like to look sexy for my wedding! :)


My Program:
I'm tracking what I eat here under the Nutrition Tracker thingie here on sparkpeople.

EXERCISE ROUTINE (This is what I plan on working UP to. At the moment, I'll be happy with 15 min. on the treadmill 3x/week)

* Monday � Cardio for 20-30 minutes (minimum), stretch
* Tuesday � Rest or Yoga
* Wednesday � Cardio for 20-30 minutes (minimum), abdominal workout, stretch
* Thursday � Full Body Strength Training, stretch
* Friday � Cardio for 20-30 minutes (minimum), stretch
* Saturday � Strength Training, Stretch

**ALWAYS warm up with 5-10 minutes of light cardio prior to strength training.

**Choose 1-2 exercises for each muscle group, & do 1-2 sets of 8-16 reps of each exercise.

* Chest
* Back
* Shoulders
* Biceps
* Triceps
* Lower Body
* Abdominals

**Each week add either 1 rep and/or a few pounds of weight to each exercise to progress. Just keep your reps to 16 or bel



Personal Information:
I am happily engaged to a wonderful man. We had planned to marry on September 26th of 2014 (this year!), but due to insurance problems (neither of us have any), we may have to postpone it until one of us gets a job with good insurance.
I have two wonderful children. My son, Casey, is 22. And my daughter, Karsyn, is 19. I have a bit of the "empty nest" syndrome going on. It's strange not having them at home. But they have to fly off on their own eventually, right? :)


Other Information:
I love to read. My favorite authors are Diana Gabaldon, Dean Koontz, Dan Brown, J.K. Rowling, Richelle Mead, etc...




Read More About HEIDIODIE123 - Profile Information moved here. (Updated March 27)




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 current weight: 197.4 
 
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179.3
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