HEIDIODIE123   12,924
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My baby sister & me! <3





My beautiful daughter, Karsyn Reilly





my handsome son



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If losing weight was easy...EVERYONE would be THIN!!!

I've started a blog called The Queen Of All Things Random. It's a perfect way for me to talk about all of the random things that run through my head. I can talk about the two novels I'm working on, or diabetes related information (my son has type I diabetes, and I have type II) or about being an empty nester, or whatever else that I'm ruminating about. I'm hoping that I will find that motivation that I had back when I lost weight back in 2009, by coming back here to Sparkleople so I can ...
I've started a blog called The Queen Of All Things Random. It's a perfect way for me to talk about all of the random things that run through my head. I can talk about the two novels I'm working on, or diabetes related information (my son has type I diabetes, and I have type II) or about being an empty nester, or whatever else that I'm ruminating about. I'm hoping that I will find that motivation that I had back when I lost weight back in 2009, by coming back here to Sparkleople so I can lose weight and get my blood sugars back under control.
Read More About HEIDIODIE123 (Updated November 18)




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 current weight: 173.6 
 
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Member Since: 2/4/2008

SparkPoints: 12,924

Fitness Minutes: 6,775

My Goals:
I'd like to lose 59 lbs.
I want to feel healthy and be a good role model for my kids.
That, and I'd really like to look sexy for my wedding! :)

My Program:
I'm tracking what I eat here under the Nutrition Tracker thingie here on sparkpeople.

EXERCISE ROUTINE (This is what I plan on working UP to. At the moment, I'll be happy with 15 min. on the treadmill 3x/week)

* Monday � Cardio for 20-30 minutes (minimum), stretch
* Tuesday � Rest or Yoga
* Wednesday � Cardio for 20-30 minutes (minimum), abdominal workout, stretch
* Thursday � Full Body Strength Training, stretch
* Friday � Cardio for 20-30 minutes (minimum), stretch
* Saturday � Strength Training, Stretch

**ALWAYS warm up with 5-10 minutes of light cardio prior to strength training.

**Choose 1-2 exercises for each muscle group, & do 1-2 sets of 8-16 reps of each exercise.

* Chest
* Back
* Shoulders
* Biceps
* Triceps
* Lower Body
* Abdominals

**Each week add either 1 rep and/or a few pounds of weight to each exercise to progress. Just keep your reps to 16 or bel

Personal Information:
I am happily engaged to a wonderful man. We had planned to marry on September 26th of 2014 (this year!), but due to insurance problems (neither of us have any), we may have to postpone it until one of us gets a job with good insurance.
I have two wonderful children. My son, Casey, is 22. And my daughter, Karsyn, is 19. I have a bit of the "empty nest" syndrome going on. It's strange not having them at home. But they have to fly off on their own eventually, right? :)


Other Information:
I love to read. My favorite authors are Diana Gabaldon, Dean Koontz, Dan Brown, J.K. Rowling, Richelle Mead, etc...


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Member Comments:
EVWINGS
1/8/2014 4:45:57 PM

Hello Heidi, I'm checking on your video blogs. Thank you for the nice and I have added you as a friend. I hope you won't mind.



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LESLIESENIOR
11/9/2011 8:48:49 AM

Just checking in to see how you are doing. Hope all is well.
Leslie



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LESLIESENIOR
8/26/2011 11:01:42 PM

Thank you for appreciating the importance of my sister's first meeting. We certainly have the same goal regarding our brothers..........pray and be an example. I believe that is what happened with my sister. She "wanted what I have" and is doing what I do. I'll be so excited when she finds a sponsor.
God Bless You and have a great weekend.
Leslie



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JURI62
8/16/2011 6:22:32 PM

Thanks for the friend add! Let me know what you think of the nutmeg.



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AURORAMILLET
8/15/2011 1:44:40 PM

Thank you for commenting on my message board. I appreciate the input. emoticon



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