HEIDIODIE123   12,548
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My baby sister & me! <3





My beautiful daughter, Karsyn Reilly





my handsome son



I have 17 pics in my gallery





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If losing weight was easy...EVERYONE would be THIN!!!

I recently moved to NH from Upstate NY and am trying to get my butt back into the swing of healthy living!
I recently moved to NH from Upstate NY and am trying to get my butt back into the swing of healthy living!




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 current weight: 185.0 
 
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Member Since: 2/4/2008

SparkPoints: 12,548

Fitness Minutes: 6,745

My Goals:
I'd like to lose 59 lbs.
I want to feel healthy and be a good role model for my kids.
That, and I'd really like to look sexy for my wedding! :)

My Program:
I'm tracking what I eat here under the Nutrition Tracker thingie here on sparkpeople.

EXERCISE ROUTINE (This is what I plan on working UP to. At the moment, I'll be happy with 15 min. on the treadmill 3x/week)

* Monday Cardio for 20-30 minutes (minimum), stretch
* Tuesday Rest or Yoga
* Wednesday Cardio for 20-30 minutes (minimum), abdominal workout, stretch
* Thursday Full Body Strength Training, stretch
* Friday Cardio for 20-30 minutes (minimum), stretch
* Saturday Strength Training, Stretch

**ALWAYS warm up with 5-10 minutes of light cardio prior to strength training.

**Choose 1-2 exercises for each muscle group, & do 1-2 sets of 8-16 reps of each exercise.

* Chest
* Back
* Shoulders
* Biceps
* Triceps
* Lower Body
* Abdominals

**Each week add either 1 rep and/or a few pounds of weight to each exercise to progress. Just keep your reps to 16 or below. Once yo

Personal Information:
I am happily engaged to a wonderful man. We had planned to marry on September 26th of 2014 (this year!), but due to insurance problems (neither of us have any), we may have to postpone it until one of us gets a job with good insurance.
I have two wonderful children. My son, Casey, is 22. And my daughter, Karsyn, is 19. I have a bit of the "empty nest" syndrome going on. It's strange not having them at home. But they have to fly off on their own eventually, right? :)


Other Information:
I love to read. My favorite authors are Dean Koontz, Dan Brown, J.K. Rowling, Richelle Mead, etc...


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Happy Face
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THEHULAMOON

Pedicure
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Vegetable Soup
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Watermelon
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Balloons
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Carnation
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Member Comments:
LESLIESENIOR
8/26/2011 11:01:42 PM

Thank you for appreciating the importance of my sister's first meeting. We certainly have the same goal regarding our brothers..........pray and be an example. I believe that is what happened with my sister. She "wanted what I have" and is doing what I do. I'll be so excited when she finds a sponsor.
God Bless You and have a great weekend.
Leslie



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JURI62
8/16/2011 6:22:32 PM

Thanks for the friend add! Let me know what you think of the nutmeg.



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AURORAMILLET
8/15/2011 1:44:40 PM

Thank you for commenting on my message board. I appreciate the input. emoticon



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AUNTB63
4/17/2011 4:33:00 PM

Thanks for the friend add. i will do the same. We will be able to keep in contact a little easier. I usually comment on the Friend Feed /status.
Let's me get to more friends , but I do comment on blogs too! Have a great day.



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-WRKNG2ABTTRME-
3/24/2011 11:29:14 AM

Stopping by from Rednecks on the Road to Fitness & Health to say hi and check up on you. How are you doing? Drop by the team and let us know.

~Nancy~



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