I have been married for almost 18 years and have been a mom for 16+ years. I pretty much stayed the same weight most of my adult life. I had some health issues and for lack of a better diagnosis was diagnosed with Irritable Bowel Syndrome. I had to be careful what I ate or I would run the risk of spending the rest of the night in the bathroom. Then I was in a snowmobile accident (3 years ago last March). I hit a tree and had to be airlifted to the hospital. I underwent emergency surgery to put the organs in my abdominal cavity back where they belong. The doctors thought that my diaphram had torn and everything had shifted up. Turns out that I had a hiatal hyrnia and things had moved north well before the accident. I had an awesome surgeon who put thngs back and secured them so they stay where they are supposed to be.
After the initial recovery period, I quickly realized that I could eat pretty much whatever I wanted. Of course, I began to gain weight. I just bought bigger pants and continued to enjoy the beauty of being able to eat again. I recently looked into the mirror and realized that I need to make some changes if I want to be able to enjoy the rest of my life. I am finding that I tend to stand back and watch life happen rather than join in the way I used to. I don't like the way, I look and it is easier to just hide than make the changes that are necassary.
It's time for the change. I am going to have a salad for lunch instead of a cheeseburger or pizza. I am going to grill more and fry less. No more stocking the cupboard with potato chips and cookies. I will buy fresh veggies and fruit instead. No more mindlessly eating, just because it's there and tastes good. I will remember that food is fuel, not happiness. It's time. I can do this. I can be a stronger, healthier, happier person. One who can walk tall (all 5ft 3 inches of me) and proud beside my 6ft+ sons and husband. I am ready ...it is time.
Overall goal: I want to be healthier and lose weight. This is my chance to start over and put myself first for once. I can do this! I am editing this to remove the original goal dates and add more frequent rewards. I think this will be more motivating for me than my original plan.
#1. Lose 10 pounds
Reward: New exercise DVD
#2. Lose 20 pounds
Reward: Buy a new pair of jeans
#3. Lose 30 pounds
Reward: New workout clothes
#4. Lose 40 pounds
Reward: The cute leather boots I was wishing for last year, but couldn't buy because they wouldn't zip around my legs.
#5. Lose 50 pounds
Reward: Spa day with my Mom and Sister
#6. Lose 60 pounds
#7. Lose 70 pounds
#5 Lose 80 pounds and reach my goal weight of 140
Reward: New wardrobe!!! (cuz all my old clothes will be too big;))
I will reach my goals by
1. eating at least 2-3 servings of vegetables a day, more whenever possible.
2.drinking at least 80 ounces of water each day
3.getting in at least 10 minutes of activity each day
4. tracking everything I eat, even when I go over my goals, if I can't get to the computer, write it down to keep myself accountable
5. re-evaluate my goals and program every couple of months to make adjustments for more (or less) progress than expected.
| Pounds lost: 0.0
Belated Happy Birthday wishes to you.
Hope the celebration was DONE just right!
1092 days ago
Happy Belated Birthday, Done Girl! Woot woot!
1097 days ago
I hope your day was a groovy one!
1098 days ago
Hope you had an AMAZING birthday!
1099 days ago
Happy Birthday, DONE GIRL
The Gemini-Cancer Cusp is inspired. It doesn't matter if this is made known in public or not. This cusp combination is highly devoted to those they love and they offer their care and compassion to their families, their patients, clients and anyone else they work with in any capacity. They are self-effacing and don't put themselves forward for praise. They are the kind of people that their goodness just shines from within.
Gemini-Cancer may conflict between their logic and emotions. They have the ability to find inspiration in the most ordinary of things. They do have a problem feeling complete unless they have love, romance and family.
Gemini-Cancer needs to work on some things to be successful. Firs, they need to keep themselves from getting lost in ecstatic experiences. They may have difficulty finding themselves again. Repressing their feelings is a mistake. Destructive emotions can tear them apart; they need to learn how to deal with them and make them more positive.
Gemini-Cancer keeps close ties with their families. They are light-hearted and act young, no matter what their age. They are good with food and entertaining. They can be flirtatious, playful, romantic and caring. They have the ability to blend conversational and intellectual skills. They can empathize with their loved ones and help them work through their issues.
Gemini-Cancer loves to be home. It is their little corner of the universe where they feel secure and happy. They may be reckless at times; and stay to themselves at others when they feel vulnerable. They are humorous, intelligent, sociable, graceful, loving, cheerful, affectionate, opinionated, seductive, friendly, honest, attractive, spontaneous, flirtatious, loyal, jealous, detached, clumsy, restless, inconsistent, manipulative, and calculating. The Cusp of Magic somehow manages to blend all these attributes into a charming, ethereal being.
Individuals born on the Gemini-Cancer cusp are usually fond of children, but may not be able to maintain a marriage because their heart is so easily captured by another. It seems like someone always manages to pick up the pieces when they fail, no matter what realm their endeavor was in. They have magnetic personalities; they are the light bulb around which flutters the hapless moths. They are tolerant of others. They may become over-opinionated.
They may enjoy activities such as genealogy, history, archeology and other related topics. They are always curious and active. They can brighten up family get-togethers. They are a bit sensitive emotionally, so they may have sudden ups and downs to contend with. Moodiness can be a problem at times. They do like solitude at times.
1099 days ago