HEIDIKORVER

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A couple years ago, I was in the middle of having lunch when, all of a sudden, I had an epiphany. I saw myself in 20 years, 20 pounds overweight, with compounding health problems, insecurity, and poor self-esteem. And I decided that instead of having those 20-40 pounds to lose later in life, that I would change my lifestyle NOW.

So I did. I joined the gym. I stopped eating beef, pork, lamb, and other sad meats. I eat whole grains and take a daily multi-vitamin with calcium & iron, as well as a Vitamin D. I ran my first 5k this spring, the Shamrock Run in Portland... which was totally fabulous!

This year, I decided to become a runner. So, now I run 4-5 times a week, and am running the Warrior Dash in September 2010.

I cut down on my alcohol intake and started eating more fresh fruits and veggies. I ALWAYS eat breakfast. My flexibility has increased big time from continual stretching after work-outs. I always floss and brush my teeth.

I drink soda maybe once every couple weeks, then always feel terrible afterwards. I'm trying to cut it out altogether. I drink soy milk and eat organic foods as much as possible. I read labels and try to avoid scary ingredients.

I have changed my attitude. I have the power to change my life and be the kind of person I want to be. I am. I have. I do.

"I am happy, healthy, wealthy, whole, and harmonious." Every day.


Member Since: 8/21/2008

Fitness Minutes: 5,650

My Goals:
Lose 15 lbs. by my birthday in January and fit into my favorite XS/size 0 dresses!


My Program:
Total lifestyle change. Eating smarter. Running 4-5x a week. Stretching, core excercises, arm workouts, and a high level of daily activity.



Personal Information:
I'm a Portland girl, through and through.


Other Information:
Hot nerd. History major, plays World of Warcraft, loves sparkly things, loves to cook, sexy, loves reading, girl magazines, flowers, photography, boys, friends, martinis, community events, refurbishing old furniture.




Read More About HEIDIKORVER - Profile Information moved here. (Updated August 15)




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20 somethings with 10-24 pounds to lose          
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 current weight: 130.0 
 
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Comments
  • v LORRAINE100
    Wow! That's really amazing how we already have a few things in common....Such as We kinda look alike and you have the name Lorraine, which is my name. : ) Hehehehe.....LOL...And our weight is almost the same except your down about 5 pds. less then me. Hopefully i get there soon, too! Although i can tell your alot younger then me even though people say i look younger for my age...Which is nice. Well i hope you don't mind me stopping by your page... Just wanted to motivate and support, good luck and much success. Feel free to stop by my page.

    emoticon emoticon
    2663 days ago
  • v PDIAZ8
    You look great keep up the good work! (All though u don't look like u need to lose!) I was reading your post. :)
    2786 days ago