HEIDIE6

SparkPoints
 
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Sunshine
From:
GEMSTONE1952

Relaxation Music
From:
SUNSHINE65

Stuffed Animal
From:
HAZYSKIES
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  • v SUNSHINE65
    Hi, Heidie! Glad to meet you! I live in Oregon, but we share the same age group. I want to share my favorite exercise plan...it can be done sitting standing, lying, whatever. It's Oxycise! It's just a special breathing mode that really shakes up your midsection, with different positions that you hold with tension in your muscles. You can burn 227 calories with medium tension, more than a stationary bike. It's worth the few dollars, takes up no space, and it's pretty amazing. I am having a hard time sticking to anything. But when I do this 5 days in a row I feel an amazing rise in energy. I get more stuff done. Anyway, go on their website: Oxycise.com and check out the success stories in our age group.
    Sorry for the sermon...I'm sold on this. Now if I would just do it every day!
    Gayle
    1655 days ago
  • v AVANELL
    HI Heidie! Thank you for the flower pot spark goodie! I pray you have a blessed and successful day.

    emoticon emoticon

    God Bless!
    Avanell
    1661 days ago
  • v LINDAMARIEZ1
    Hi Heidie, You can lose the 10# I know you can! journal your food! make a plan ! do just a few substutions with veggies and you won't even notice the less calories! do without 500 calories per day and exercise 500 calories per day and you have a pound off every week! 10 weeks = 10 pounds!
    and btw 10 pounds will be 40 sticks of butter! I CARE!!!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1678 days ago

    Comment edited on: 2/20/2012 3:49:24 PM
  • v KLMAYS08
    Thanks for the Spark Goodie
    1678 days ago
  • v LINUXLADY
    Heidi, Welcome to Slimming Serniors! Come on over and post in General Chat so that we can get to know you. Meg
    2346 days ago
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