HEIDIANKRUM   12,487
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10,000-14,999 SparkPoints
 
 













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This Time is For Real!

I've tried everything... some with partial success, some with great success, which is just that more difficult when I fail miserably and end up gaining it all back! This time, I'm in it for the long haul. I've realized that it is not a crash diet that will rescue me from my fat-encased tomb, but a complete lifestyle change.
I've tried everything... some with partial success, some with great success, which is just that more difficult when I fail miserably and end up gaining it all back! This time, I'm in it for the long haul. I've realized that it is not a crash diet that will rescue me from my fat-encased tomb, but a complete lifestyle change.




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 current weight: 160.0 
 
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Member Since: 1/8/2012

SparkPoints: 12,487

Fitness Minutes: 9,524

My Goals:
My goal is to change my lifestyle so that I can be a better wife and mother. I want to change my eating habits so that I can break the cycle of obesity.

My Program:
I am following the eating guidelines outlined by Dr. Mehmet Oz and Dr. Michael Roizen in their book, "You; The Owner's Manual." It basically revolves around eating whole foods and making sure your body runs as well as it should.

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Fun & Fit Weigh...

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Member Comments:
WALLAHALLA
7/4/2014 12:09:46 AM

Celebrate your independence from unhealthy habits!
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WALLAHALLA
4/29/2014 3:34:39 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for Sparking in April! emoticon



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WALLAHALLA
3/31/2014 7:55:43 PM

emoticon “The reinvention of daily life means marching off the edge of our maps.” Bob Black
May you continue to march forward and leave unhealthy habits behind! emoticon
emoticon Kudos on earning Spark points in March!



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WALLAHALLA
3/4/2014 10:56:30 PM

Wishing you a rainbow emoticon
For sunlight after showers— emoticon
Miles and miles of Irish smiles emoticon
For golden happy hours— emoticon
Shamrocks at your doorway emoticon
For luck and laughter too, emoticon
And a host of friends that never ends emoticon
Each day your whole life through! emoticon



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WALLAHALLA
2/26/2014 9:23:10 PM

Kudos on looking after your emoticon by Sparking in February!
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