HEIDELS2   12,656
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10,000-14,999 SparkPoints
 
 



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If you can, you must!

I've been working at it for a couple of years, having finally reached a point where I just want to be healthy and feel good. I have a closet full of clothes that don't fit me anymore.

Day by day, little by little, I am working on this challenge.
I've been working at it for a couple of years, having finally reached a point where I just want to be healthy and feel good. I have a closet full of clothes that don't fit me anymore.

Day by day, little by little, I am working on this challenge.




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My Ticker:

 current weight: 170.0 
 
170
156.25
142.5
128.75
115


 
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Member Since: 5/12/2009

SparkPoints: 12,656

Fitness Minutes: 17,552

My Goals:
A peaceful co-existance with myself is all I'm going for. I just want to feel and look great in my body again, simple as that.

My Program:
I do Bikram 4 days a week, and run stairs 2 days a week.


7 - Half marathons
1 - Full marathon
1 - 15K
1 - 10K

A runner for about 8 years.

I try to keep it reasonable and practical. Most of my diet is fruit, vegetables, lean protein and dairy, and whole grains. If I don't recognize an ingredient on a label it's most probably not going into my mouth.

Personal Information:
I'm single. I work full time in a mind-bender of a job...and go to school.

Other Information:
Faith is an oasis in the heart which can never be reached by the caravan of thinking. ~ Kahlil Gibran ~

It is better to believe than to disbelieve; in so doing, you bring everything to the realm of possibility. ~ Albert Einstein ~


Strength does not come from physical capacity. It comes from an indomitable will. ~ Mahatma Gandhi ~


“When you want something, all the universe conspires in helping you to achieve it. ~ Paulo Coelho ~

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