HEESACKER63
1,000-2,499 SparkPoints 1,241
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SP_STAFF SPARKGUY LYNAND62      
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 current weight: 200.5 
 
205
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  • v LIVINHEALTHY9
    Hi Karla,
    Welcome to SP!
    You have come to the right place to get healthier. SP has all the tools you need.
    You might try using the Nutrition and Fitness trackers as they are great tools.
    Also, start out getting 10 minutes of exercise a day. Then work up from there.
    Members are really supportive.
    Being active on your Spark Teams, is a good way to stay accountable.

    Best of luck to you. You can do it!
    1172 days ago
  • v MORTICIAADDAMS
    Welcome to the South Beach Diet Team! Come join us on the forums!
    1172 days ago