HEESACKER63   1,241
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1,000-2,499 SparkPoints
 
   


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Fit and Fifty 50? When did I become 50?

Starting the next stage in my life. I want to be healthy and fit.
Starting the next stage in my life. I want to be healthy and fit.




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My Ticker:

 current weight: 200.5 
 
205
193.75
182.5
171.25
160


 
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Profile

Member Since: 9/2/2009

SparkPoints: 1,241

Fitness Minutes: 996

My Goals:
My first goal 10%
25 pounds.

A1c Less than 6.5

Triglycerides coming down

Activity going up

Feeling better

My Program:
1200 calorie
Mediterranean style diet

low sodium 1500mg

low carb - No whites

Walk daily, building to a quicker pace.


Personal Information:
Just turning 50

Short and round and unhealthy.

Wanting to be tall, lean, and healthy,

I'll settle for short and healthy.

Other Information:
Passionate about my family, and friends. Learning to love myself more and more.

 
 



Balance Board
From:
LYNAND62




Member Comments:
LIVINHEALTHY9
5/9/2013 8:22:23 PM

Hi Karla,
Welcome to SP!
You have come to the right place to get healthier. SP has all the tools you need.
You might try using the Nutrition and Fitness trackers as they are great tools.
Also, start out getting 10 minutes of exercise a day. Then work up from there.
Members are really supportive.
Being active on your Spark Teams, is a good way to stay accountable.

Best of luck to you. You can do it!



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MORTICIAADDAMS
5/9/2013 7:14:36 PM

Welcome to the South Beach Diet Team! Come join us on the forums!



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