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Hula Hoop

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Everymorning when I wake up I feel my age and I believe I am just to young to feel this way. I want my health back. To be able to clean my home and do the things that I use to do with out feeling pain in my back and legs. Been a missionary for over 19years and now I know I need to get healthy.
I found out I had a slip disk and with the help of a great doctor I have more good days then bad. I want to regain the life that I lost before the slip disk.
I never will take for granted walking again or to just get out of bed with no pain. I love the mornings I can just get out of bed and I have no pain. Even better yet going to a store and not have to sit down after being there 5 minutes.
I went to my nephew soccer game and I was able to get out of my chair and take pictures.
So this is where I am at. I am my heaviest ever. I know I need to lose this extra weight and i have already taken small steps.
I have a long journey ahead and I believe I will finish one step at a time.

Member Since: 10/13/2010

Fitness Minutes: 45

My Goals:
My goal is getting in the habit of making the right choices when it come to putting food in my body. I know that this is life changing experience and I want to embrace it.
To look in the mirror and say to myself " I am so proud of you you are doing it!" I am not there yet.

My Program:
As for (NOW) I am counting calories and getting more active than I usually am. I thank the Lord I am more active now. Walking allot more.
Working on my self image that I have of myself in my mind.

Personal Information:
I am 47 years old and going on 27 tears of marriage. I have not lived in the good old USA for almost 20 years. I have been overseas as missionary in Germany, Korea,Philippine and Guam.
I love being a Christian. The Lord has been good to me!

Other Information:
I had the privilege of teaching at our Bible College in the Philippines and I found out that I love teaching. It was so rewarding. My hat goes off to all you teachers out there whether in a class room or not.

Read More About HEDESA - Profile Information moved here. (Updated October 4)

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    Good luck with staying focused and reaching all your goals and more. Hoping you enjoy a fantastic and interesting 2012 +Mark...
    2030 days ago
    Thank you for the friend invite.

    You will succeed on your new journey.

    Have a peaceful Day !!!!

    Janet emoticon
    2107 days ago
    Thank you for visiting my Spark Page with your words of encouragement and being such a blessing to me!
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    2112 days ago
    •*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ I l♥ve making new friends!
    •*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ thanks so much for adding me as your friend! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) I am honored to be included in your list!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ I also added you to my list! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ´¨¨)) -:¦:-♥ blessings and hugs! ♥
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•♥ Love you, Linda ♥ -:¦:-
    -:¦:- ((¸¸.•´*
    10k Steps A Day
    (((Sending you Skinny Vibes today!)))
    Spirited Underdogs 5% Challenge Team - private team

    2116 days ago
    Thank you for adding me as a spark friend. I am so glad to get to know you better! Let's walk the path to better health and happiness together! Spark on my friend. Love, Dawn
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    2117 days ago