HEDESA  
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It is getting better

Everymorning when I wake up I feel my age and I believe I am just to young to feel this way. I want my health back. To be able to clean my home and do the things that I use to do with out feeling pain in my back and legs. Been a missionary for over 19years and now I know I need to get healthy.
I found out I had a slip disk and with the help of a great doctor I have more good days then bad. I want to regain the life that I lost before the slip disk.
I never will take for granted ...
Everymorning when I wake up I feel my age and I believe I am just to young to feel this way. I want my health back. To be able to clean my home and do the things that I use to do with out feeling pain in my back and legs. Been a missionary for over 19years and now I know I need to get healthy.
I found out I had a slip disk and with the help of a great doctor I have more good days then bad. I want to regain the life that I lost before the slip disk.
I never will take for granted walking again or to just get out of bed with no pain. I love the mornings I can just get out of bed and I have no pain. Even better yet going to a store and not have to sit down after being there 5 minutes.
I went to my nephew soccer game and I was able to get out of my chair and take pictures.
So this is where I am at. I am my heaviest ever. I know I need to lose this extra weight and i have already taken small steps.
I have a long journey ahead and I believe I will finish one step at a time.
Read More About HEDESA (Updated October 4)




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Member Since: 10/13/2010

SparkPoints: 0

Fitness Minutes: 45

My Goals:
My goal is getting in the habit of making the right choices when it come to putting food in my body. I know that this is life changing experience and I want to embrace it.
To look in the mirror and say to myself " I am so proud of you you are doing it!" I am not there yet.

My Program:
As for (NOW) I am counting calories and getting more active than I usually am. I thank the Lord I am more active now. Walking allot more.
Working on my self image that I have of myself in my mind.

Personal Information:
I am 47 years old and going on 27 tears of marriage. I have not lived in the good old USA for almost 20 years. I have been overseas as missionary in Germany, Korea,Philippine and Guam.
I love being a Christian. The Lord has been good to me!

Other Information:
I had the privilege of teaching at our Bible College in the Philippines and I found out that I love teaching. It was so rewarding. My hat goes off to all you teachers out there whether in a class room or not.

 
 



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Member Comments:
MARKSTIPANOVSKY
12/30/2011 1:36:18 PM

Good luck with staying focused and reaching all your goals and more. Hoping you enjoy a fantastic and interesting 2012 +Mark...



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SETAGOAL1
10/14/2011 6:40:56 PM

Thank you for the friend invite.

You will succeed on your new journey.


Have a peaceful Day !!!!

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SNOWANGELDIVA
10/10/2011 11:03:59 AM

Thank you for visiting my Spark Page with your words of encouragement and being such a blessing to me!
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RAYLINSTEPHENS
10/5/2011 11:37:17 AM

* ) ..*) -::-
(. ;..♥ I l♥ve making new friends!
* ) ..*) -::-
(. ;..♥ thanks so much for adding me as your friend! ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) I am honored to be included in your list!*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ I also added you to my list! ♥.*)
♥.*-::-. ;..♥ -::-
-::-
)) -::-♥ blessings and hugs! ♥
. .))
((. ..♥ Love you, Linda ♥ -::-
-::- ((.*
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DAWNWATERWOMAN
10/5/2011 10:18:12 AM

Thank you for adding me as a spark friend. I am so glad to get to know you better! Let's walk the path to better health and happiness together! Spark on my friend. Love, Dawn
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