HECKYAH   1,187
SparkPoints
1,000-2,499 SparkPoints
 
 
One day at a time





After giving birth at 270 lbs 4/2013





Oahu, Hawaii



I have 6 pics in my gallery





Awards






 
CINDERELLA PACT 2014

I am the solution to my own happy ending!

STARTING WEIGHT: 280 lbs
GOAL WEIGHT: 200 lbs

Upcoming Events:

:Brother''s Engagement Party June 2014
:Son''s 1st birthday Party July 2014
:Mom''s Memorial September 2014
:Grandpa''s 80th December 2014
:Brother''s Wedding May 2015


11/29/2014 Result:
12/29/2014 Result:
01/29/2015 Result:
02/29/2015 Result:
03/29/2015 Result:
...
I am the solution to my own happy ending!

STARTING WEIGHT: 280 lbs
GOAL WEIGHT: 200 lbs

Upcoming Events:

:Brother''s Engagement Party June 2014
:Son''s 1st birthday Party July 2014
:Mom''s Memorial September 2014
:Grandpa''s 80th December 2014
:Brother''s Wedding May 2015


11/29/2014 Result:
12/29/2014 Result:
01/29/2015 Result:
02/29/2015 Result:
03/29/2015 Result:
04/29/2015 Result:
05/29/2015 Result:


Read More About HECKYAH (Updated November 6)




SparkFriends



SparkTeams



My Ticker:

 current weight: 285.0 
 
285
263.75
242.5
221.25
200


 
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Recent Blogs:





 
Profile

Member Since: 11/17/2011

SparkPoints: 1,187

Fitness Minutes: 1,627

My Goals:
YEAR 2014

:I want curves!

:Lose the love handles

:Lose the back fat

:Tone arms

:Tone legs

:TIghten, tone, and lift butt

I don't care for skinny--I want curves!!





My Program:
:Smaller portion

:Limit sweets, sweet drinks

:Up my water, fruits and veggie intake

:Workout 6 days a week (a combination of walking, zumba, and strength training)



Personal Information:

I am 27 years old

I am a proud mommy of three




Other Information:

May the life I live speak for me, when the words I say aren't enough....

Profile Image





 
 



Happy Face
From:
CINDYKC2000

Measuring Tape
From:
DONE Being The ...

Happy Face
From:
DONE Being The ...

Flame
From:
JENNYR0506

Easter Basket
From:
BWGIRL36

Easter Basket
From:
KANOE10




Member Comments:
CORKYTHEMOM1
7/5/2014 9:37:19 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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JAYISREADY
5/7/2014 7:48:06 AM

Ty for the welcomes



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PHOXYM
5/5/2014 4:30:32 PM

Thanks for the comment on my blog. It really feels awesome to know that people read my thoughts!



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CORKYTHEMOM1
5/4/2014 10:23:21 AM

I'm looking forward to our SP friendship and being a part of your journey. Embracing you with lots of support, encouragement and hugs. Have a Sparktacular Sunday!

emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of your journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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NIXY72
6/6/2012 7:14:33 AM

Are you still here? It's been a while since you've updated your status or since I've seen you around... Hopefully you're just lurking and quietly still chasing your own goals but in case you're not, please remember:

People disappear for all sorts of reasons. Life gets in the way, we forget or change our views on what we deem is important, we get buried under stress, frustration, illness. We sometimes give up, throw in the towel, or just promise ourselves that once things get better/easier/calmer, we will hitch up our socks and come back fresh. We've all done it. We've all been there. And if perhaps, you just need a supportive hug, or a helping hand or a word of inspiration, please know that I am offering it to you with no judgment, no guilt. It seems like it's been a while since you've been here and I just wanted to let you know that you are missed.

“You’re braver than you believe, and stronger than you seem, and smarter than you think.” –A.A. Milne

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” -Mary Anne Radmacher

“All our dreams can come true – if we have the courage to pursue them.” –Walt Disney

emoticon

If you are in need of a little realistic motivation, please, please read my blog post "Letting Go of Expectations". It helped me tremendously just writing it and hopefully it will pass on some inspiration to you as well. :)
www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=4853692



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