HEAVYDEAN  
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Dean in Atlanta

Hi,

I'm a manager of a small programming group for a dental claims clearinghouse. Sitting at a desk for at least 8 hours a day has made it tough to stay in shape. I've never been "skinny" but since college I have put on a few pounds every year and I'm now 50 pounds overweight. I use to be far more active and had more fun but I guess I've gotten lazy through the years.

My wife and I have recently adopted a little girl from China. She is an absolute joy (both ...
Hi,

I'm a manager of a small programming group for a dental claims clearinghouse. Sitting at a desk for at least 8 hours a day has made it tough to stay in shape. I've never been "skinny" but since college I have put on a few pounds every year and I'm now 50 pounds overweight. I use to be far more active and had more fun but I guess I've gotten lazy through the years.

My wife and I have recently adopted a little girl from China. She is an absolute joy (both wife and child!) and I want to be able to keep up with them. It's time for a change!




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 current weight: 197.5 
 
215
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165


 
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Member Since: 3/17/2008

SparkPoints: 0

Fitness Minutes: 2,392

My Goals:
I'd like to go from 215 lbs to 165. I'm planning on dieting by counting calories and to take up jogging. My main goal is to have more energy to do the things I like to do but looking better is a nice bonus.

My Program:
I'm watching my calorie intake and walking/running. I'm working on being able to run a 5k without stopping.

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Clover
From:
L*I*T*A*

Happy Thanksgiving
From:
L*I*T*A*




Member Comments:
L*I*T*A*
5/25/2013 8:31:52 PM


• __/\__· ✿ ·__/\__· ✿ ·__/\__ •
Happy Memorial Day Holiday to You {{}}
• ¯¯\/¯¯· ✿ ·¯¯\/¯¯· ✿ ·¯¯\/¯¯ •
blessings and hugs........lita




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L*I*T*A*
6/21/2010 12:43:47 AM






*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Have a great week!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita





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L*I*T*A*
7/4/2009 3:51:00 PM

•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•happyJuly4th!!,•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•to you and yours.•*¨)♥
.•*´¨ )¸blessings and hugs. lita•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-




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JIBBIE49
3/17/2009 10:00:55 PM

emoticon Happy Sparkversary! You have done fantastic and I know this next year will see you even healthier and reaching more goals. emoticon Most people give up, so know you have accomplished something that is REALLY a victory! emoticon



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L*I*T*A*
3/9/2009 2:21:00 PM

(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
_____****__________**** ______
___***____***____***__ *** ____
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_***__________**_________***__
_***_____________________***_
_***________happy_________***_
__***____ 1st aniversary _____***___
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____________*****_____________
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HAPPY ST PATRICKS DAY......
wishing you a great week..........
blessings and hugs.........lita





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