HEATHER_NSG   9,660
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8,500-9,999 SparkPoints
 
 










July 2010



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Ready to Meet Some Goals!

I've been a member here for a while but I'm returning now after a break from Sparkpeople. I plan on mainly using my treadmill and exercise bike 5-6 days a week and doing some strength training. I will also work on keeping my eating habits healthy and low fat. I want to focus more on creating healthy habits then solely on my weight this time so I don't lose my focus:)
I've been a member here for a while but I'm returning now after a break from Sparkpeople. I plan on mainly using my treadmill and exercise bike 5-6 days a week and doing some strength training. I will also work on keeping my eating habits healthy and low fat. I want to focus more on creating healthy habits then solely on my weight this time so I don't lose my focus:)




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 current weight: 182.0 
 
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Member Since: 12/13/2009

SparkPoints: 9,660

Fitness Minutes: 5,786

My Goals:
-eat plenty of fresh foods
-portion control
-work out at least 5 times a week

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Holly
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HEATHER_NSG

Dark Chocolate
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Member Comments:
BARCLE
9/24/2011 9:55:49 PM

Hi and welcome to the Beginners Running Club team emoticon Have a super day emoticon



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HONEYBEE56
5/2/2011 12:11:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi! Wow! how time flies when we're having fun!

I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

Have a great week and a great Mother's Day on the 8th!
~~~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~~~



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HONEYBEE56
3/22/2011 3:21:41 AM

I just read a cure for bad Mondays!

It said that when you're feeling groggy or foggy to sniff ground
sage for an energy boost. Research showed that sage aroma
suppresses the enzyme acetylcholinesterase that prevents the
brain's ability to feel alert and happy! Not only that, but aromatherapy
experts say sage can improve mental focus AND memory!

My personal suggestion is...fresh ground or a good brand of coarse
ground sage. The cheap stuff is very offensive to my nose.

Have a great week and remember to stay focused!

emoticon emoticon emoticon emoticon Dusty




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HONEYBEE56
2/28/2011 8:48:46 PM

emoticon Hello again, I'm back to see how you are doing and to let you know I'm thinking of you.

Here's my tip for today:
You can't be happy all of the time; but you can focus your thoughts on happy things such as family, friends, job, hobbies, or whatever you find important.

Sparkpeople has a great selection of positive articles and comments, here's one of my favorites: http://www.sparkpeople.com/resource/quotes
.asp
I hope you have a really great week!
emoticon emoticon emoticon Dusty




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HONEYBEE56
2/13/2011 4:19:17 PM

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Hi, it's been a while since I've stopped by your page to check on you so I thought I'd take a quick moment; how are things going for you?

I read somewhere that one lady stacked empty butter cartons on top of each other as she lost the weight so that she could see what it looked like. Now I picture every pound of my excess weight as a brick of butter; which is also pure fat. So any weight I lose, I mentally stack in the corner of my mind to remind me what it looks like.

Hey... Keep reminding yourself how hard you worked and that you deserve to lose for your efforts; and by all means, keep on keeping on!
emoticon emoticon emoticon emoticon Dusty




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